Tag Archives: activity

Monday Motivation


If you are subscribed to the newsletter you’ve already heard me riff about this a little this morning and if you’re not then SIGN UP! What are you waiting for? A weekly dose of sweet and skinny inspiration and special promotions are seconds away on the side bar! Just put your first name and email and we’ll get you hooked up!

Anyways, back to happiness!
So often I see people letting their exercise and healthy eating attempts stress them out! It totally defeats the whole purpose of taking care of yourself. This week, lets turn our attention to happiness and focus on creating more of it! Stress kills and happiness heals! Take a moment right now and in your phone or on a post it write down 5-10 things you can do on the average day that make you happy. I challenge you this week to look at this list everyday and pick one thing every day to do! Make happiness a priority this week and your eating habits and activity will fall in line.

Be sure to comment below and let me know some of the things on your happiness list! Have a great Monday!


Are you trying to take your healthy lifestyle to the next level by incorporating more activity in to your life but not quite ready to join a gym or sign up for a class? OR do you just get too busy some days to always make that yoga class or sneak in some gym time? Watch my easy at home solution to burn some calories, get active and feel guilt free about skipping out on formal exercise! Don’t forget to subscribe, like or comment!

Thanks for watching! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!