Tag Archives: eat well

Wanderlust Recap + Breakthrough

I had the amazing experience of going to Wanderlust in Squaw Valley (Tahoe, CA) this past weekend and I can’t wait to share with you my favorite classes and my biggest breakthrough in this recap video! Be sure to subscribe to watch all the individual videos of my favorite classes as well as exclusive interviews from the weekend!

I am still so blissed out from all the wonderful yoga classes I was able to take over the weekend, still feeling great and so inspired to up my yoga practice even more. I’m so grateful to Tumeric ALIVE for collaborating with me to go out there and cover some of the fantastic classes they sponsored over the weekend but I do want to let you know that my opinion of their amazing tumeric elixir is truly MY OWN and was not influenced. This video was NOT paid for by Tumeric ALIVE, I’m just genuinely dorking out on how much I love the stuff! ;)

If you’re interested in finding out more about Tumeric, feel free to visit their website here.

Green GOODNESS Smoothie Bowl

recipe for this delicious, vegan, gluten free, dairy free and loaded with superfoods, green goodness smoothie bowl.

I just got back from Wanderlust (in Tahoe, CA) and I’m missing it dearly as I edit my video diaries of it for you guys. Can’t wait to share all the gems I learned this past weekend with you – be sure to subscribe to GoSweetandSkinnyTV so you don’t miss a thing! The first video will drop tomorrow afternoon and I’m going to let you in on my biggest BREAKTHROUGH of Wanderlust! SO exciting!!

One thing that I am happy about now that I’m home is getting to make myself delicious smoothies again. There’s nothing quite like homemade food after a few days of living off festival food, albeit pretty damn healthy festival food at that but nonetheless, there is something comforting about my own blender. :)

Here’s the recipe for this EPIC green goodness smoothie bowl I whipped up for breakfast this morning. Enjoy!

Green GOODNESS Smoothie Bowl

1 cup of coconut- almond milk

5 leaves of Romaine Lettuce

1/2 of an avocado

1 cucumber (minus seeds and skin)

1 green apple

1 large tbsp of nut butter

Topped with: chia seeds, hemp hearts and unsweetened coconut flakes

green smoothie bowl

Happy, Healthy Plane Food

healthy plane food

Whoever said that plane food was gross clearly never traveled with me. In all seriousness, despite some attempts (more in some airports than others) to make plane food more appetizing and slightly more health conscious, it’s still best to B.Y.O.P.F. – that’s right Bring Your Own Plane Food! I had a super early flight this morning to go out to Tahoe, CA for Wanderlust Squaw Mountain and I was not about to settle for some refined carb-loaded breakfast from Au Bon Pain for breakfast, so I packed my own. I’m writing this in the airport right now and I can already feel the envious stares as people watch me nosh on my fresh sweet cherries from the farmer’s market.

So here’s how I pack healthy plane food for a flight:

1. I think about what I’ll likely be in the mood for depending on the time of day I’m flying. This may seem obvious but the easiest way to thwart your good efforts is to bring healthy plane food you don’t actually want to eat. Trust me, I’ve done it, then you end up spending money on over-priced mediocre airport fare and you’re beautiful healthy plane food goes to waste. A sad story. So make something you’re excited about eating! In my case, I made my vanilla spice chia seed pudding topped with blueberries, brazil nuts, macadamia nuts, pumpkin seeds and sunflower seeds. I’m on a huge chia seed pudding for breakfast kick lately so not only was it easy to prepare last night but it was a great healthy plane food choice!

2. Bring sweet & savory SNACKS! This is one of those times where I highly recommend slightly overpacking. You want to cover your bases so that when you are a couple hours into the flight and they walk around giving out free potato chips, you have something even more appetizing and good for you on hand! Today I packed sweet cherries that I picked up yesterday from the farmer’s market to satisfy my sweet tooth and dry roasted edamame with wasabi as my savory. The cherries are perfect for pre-boarding when my appetite hasn’t quite kicked in yet but I feel tempted to nosh since everyone around me is eating breakfast as they wait for their flights. The edamame is packed with protein and little spicy so that in the final hours of my flight, after I’ve consumed my chia seed pudding, I have something to snack on to hold me over till I get lunch.

3. HYDRATE. Regardless of what you choose for your own personal healthy plane food, the number one traveling healthy tip I can give you is to always stay hydrated. Spend the five dollars or whatever crazy price they are charging for the water bottle at the gate or just be a pain in the bum to the flight attendants like me and ask them for water every time they pass by. I’m probably not someone you’d want to sit next to on a plane because between guzzling water and eating my delicious healthy plane, I get up to use the lavatories quite frequently. But hey, I arrive to my destination feeling great, looking good (cause my skin isn’t dehydrated and funky since I’ve properly hydrated and been eating good for me goodies!) and ready to take on my next adventure!

I’d love to hear from you: what’s your favorite HEALTHY PLANE FOOD options!? Comment below and let’s share ideas! xo!

Vegan Chocolate Avocado Pudding


 

Watch me make this super delicious and very vegan chocolate avocado pudding on Shape Magazine’s website. It’s easy to whip up and tastes even better than regular chocolate pudding because the avocado adds such a rich, creaminess to it. Perfect for when that crazy chocolate craving hits and you want something that will really satisfy your sweet tooth with out making you feel guilty!

Vegan Chocolate Avocado Pudding

1 ripe avocado, peeled, pit removed

½ cup soy, hemp, or almond milk

4 tablespoons natural, non alkalized cocoa powder

6 dates, pitted

½ teaspoon vanilla extract

Berries (to Garnish)

Vegan ( coconut milk)  Whipped Cream (to garnish)

Now just puree all the ingredients in a high-powered blender and spoon into small bowls or cups, add berries and a dollop of whipped coconut milk, if using, and serve.

Summer Superfood Salad

summer superfood salad  This salad was spur of the moment inspired when I got invited to a potluck picnic in Central Park! I wanted to  bring something hearty and satisfying while also being fun and summery. Whenever I get invited to a potluck anything, I always try to bring something I’d be happy eating as entire meal just in case there’s nothing else I can eat there. Luckily, that wasn’t too much of a concern for this picnic because I was with some other health savvy ladies but it’s become a habit of mine. Most of the ingredients in here are things I picked up from the local farmers market a couple days before. I decided to do a “cooked” salad because I’m pretty sensitive to raw vegetables (have a lot of trouble digesting them) so I try to switch it up when I can and incorporate lightly steamed or sautéed vegetables when I can.  This summer superfood salad is not only good for you, it’s delicious and despite it being light and summery will really satiate you and leave you feeling satisfied. Try it yourself and feel free to mix up the greens and berries with whatever is in season for you right now!

Summer Superfood Salad

1 cup cooked quinoa (I added a little basil + oregano while it was cooking)

2 cups of kale lightly sautéed in 1 tsp of macadamia nut oil (or coconut/olive)

3 baby spring onions diced and lightly sautéed with the kale

1/4 cup of finely chopped walnuts

3/4 cup  of fresh blueberries

3 whopping tbsps of hemp hearts

all seasoned with garlic, onion powder, and oregano.

I didn’t add any dressing to it because I honestly enjoy how the natural flavors compliment each other while still keeping it very light and airy. Great, easy-to-make dish to bring to your 4th of July BBQ or just your work for lunch on any given day! Hope you enjoy this summer superfood salad as much I do but feel free to post your own inspired variations of it in the comments section below!

Chia Buckwheat Cereal on SHAPE.com


Need a great, superfood packed, gluten free, sugar free breakfast option!? Look no further. This Chia Buckwheat cereal is not only crazy easy to make ( we’re talking like five minutes and then let it sit while you shower) but it’ll leave you feeling full and give you some good clean energy to start your day right! Chia seeds are packed with good for you omega 3s and buckwheat groats are a surprisingly delicious gluten free options for your breakfast. Oh, it’s also VEGAN! Or as I like to call it, accidentally vegan because it’s not missing any animal products. Feel free to make it your own by choosing soy milk, almond milk or coconut milk as well as topping it with your favorite seasonal fruit. I am obsessed with using berries because they are full of antioxidants, low in sugar and straight up delicious. This chia buckwheat cereal is a great healthy option for those of you who like a hearty breakfast but are watching your weight. Its also a great vegan breakfast option for those of you (like myself) with all sorts of food allergies, it’s hard to find great tasting gluten free, sugar free and dairy free breakfast option so I’m excited to share it with you guys!

Mango Chia Seed Pudding with Toasted Coconut


Check out my Mango Chia Seed Pudding with Toasted Coconut recipe up on Shape Magazine’s website, I’ll be making healthy recipes on Shape.com all summer long so check back every Monday for another delicious, healthy, summer recipe!

Mango Chia Seed Pudding with Toasted Coconut

1 cup of Silk Vanilla Soy milk
1 ripe mango
1/3 cup of chia seeds
¼ cup of unsweetened coconut flakes

In a mason jar, combine 1 cup of soy milk with 1/3 cup of chia seeds. Mix and let sit in the refrigerator for 4-6 hours. Mix periodically if needed to evenly distribute the chia seeds. Puree mango in a blender, leave a couple slices to the side for garnishing and mix in to chia seed pudding before serving. Place coconut flakes on a baking sheet and broil for just a couple minutes till toasted. Scoop out serving of pudding and garnish with toasted coconut and a slice or two of mango.

7 Day Cleanse Results

I’m actually sad to see my seven day Gingersnap’s Organic cleanse come to an end but I am so excited to share my cleanse results with you! I have been feeling absolutely amazing these last few days. I’ve loved all the delicious food they’ve given me for the past four days, two days on Spirit Junkie which was half liquids, half solids and two days on their GO cleanse which is all real, raw, vegan food. The last stage of the cleanse has had me on a menu that includes chia seed pudding in the morning, a delicious salad at lunch (sprout salad or spinach salad) and then a creative raw dinner with a  side salad (reuben wrap or thai kelp noodles). I even get a dessert! The raw banana and mango puddings were super tasty and left me feeling like I had more than enough food for the day. I can’t even tell which meals were my favorite because I honestly enjoyed them all so much.  I have been so full, my belly has been so happy and my energy has been through the roof. I seriously don’t want to go back to eating the way I did pre-cleanse, and I wasn’t even really eating bad!

This raw vegan reuben wrap from gingersnap's organic blew my mind. I didn't even think I liked regular reubens but this was out of this world.

This raw vegan reuben wrap from gingersnap’s organic blew my mind.

This cleanse has re-energized my passion for cleansing, it made me realize how even the “healthiest” of us can use a good cleansing and how fantastic our bodies are meant to feel when we’re fueling them with the right stuff. I’m going to continue eating as close to this as possible from now on, I may not be able sustain total raw veganism but I’m certainly capable at keeping away from the sugar, dairy, gluten and eating as much fresh, organic, raw vegetables as possible. Of course, I love knowing when I’m in a jam I can always swing by Gingersnap’s and get something to hit the spot.

I would highly recommend this combination cleanse to any of my New York buddies, to me, it did exactly what a cleanse should do, energize you, make you feel better and inspire you to eat healthier following it. And yes, I did lose weight, I know that’s the first question everyone asks. I lost about 5-7lbs over the week but more importantly I gained a glow! Isn’t that what we really want?

Gingersnap’s has definitely inspired me in my journey of creating a Go Sweet and Skinny Cleanse for all of you out there who don’t have the priviledge of being close enough to a kick-ass place like G.O. where you can just drop by and pick up your food everyday. It’s certainly a bit more work to have to make all the food yourself but it’ll do the job and make you feel great just the same. As for me, this was my first cleanse where I didn’t prepare any of the food or juices and let me tell you, it was a pleasure!! I absolutely loved getting to pick up my supplies each night and not use my kitchen for the entire week. It made life so much easier and once we got into the real food portion some of the meals were certainly something I could have never whipped up at home like that raw reuben wrap. It was so nice to be able to relax during the cleanse, enjoy the carefully crafted meals they had chosen for me and worrying more about taking care of myself then preparing a slew of meals for the day.

vanillachiaseedwbb

            It’s my second day off the cleanse, I’m still in the habit of eating my chia seed pudding for breakfast except now I top it off with some fresh berries, still eating clean, veggie packed lunches and dinners, and most importantly, still feeling like a rock star.

For more information on Gingersnap’s Organic cleanses, click here.

Juice Cleanse Journal: 3 days DONE!

Day 3 of my juice cleanse, on set filming healthy cooking videos for Shape.com

Woo Hoo!!! 3 days of pure juice all done! Yesterday was by far the toughest for me because I was on set all day shooting these delicious recipes for Shape.com and making this super healthy, oh-so-tempting food all day long! Feels GOOD to get this far with out many other cravings though. I haven’t felt crazy hungry or weak at all. It’s been much easier for me this time around than usual (when I make my own) and I can’t help but think that the low to no sugar in Gingersnaps’s juice is the reason it’s been a much smoother ride. Although I do have one ridiculous juice-zombie story for you, I was so exhausted yesterday from the shoot that I got home, took an hour “power nap” and when I woke up I got dressed and left my apartment like I was on autopilot searching for food. Luckily I snapped out of it by the time I got to a nearby cafe and got myself a tea and walked myself back home, haha. I think I’d blame that one on exhaustion from a crazy week though and less on actual hunger because by the time I snapped out of it I realized I wasn’t even that hungry. Had my savory “green soup” made of kale, cucumber, lemon juice, apple cider vinegar, nutritional yeast, olive oil, cayenne, ginger, tumeric, curry and sea salt, and was barely hungry enough to finish the whole juice/soup!

The highlight of my cleanse so far, liquid-wise, has definitely been the Sugar Free Vanilla Superfood Milk (made of raw almonds, vanilla extract, stevia, maca, sea salt and filtered water), it literally tastes like the best milk shake I’ve ever had and doesn’t make me painfully sick afterwards. I’m totally in love and will certainly be frequently buying this gem from Gingersnap’s post cleanse. On Tuesday (day 2), I was on the train in the morning and I got my whole bag of juices stolen from me! Totally unbelievable, right? I am still in shock that someone would steal sixty dollars worth of juice but I guess I like to believe that people are inherently good and that no one that loves juice as much as I do, would find snatching someone else’s an acceptable thing but you never know. I’m safely assuming that some guy thought he was going to hit a jack pot and realized he just got a ton of fresh juice. Regardless, I hope someone drank it because it was too wonderful to go to such waste. So I was forced to improvise during the day, which was hard because I was on set filming cooking videos all day in a studio out in Connecticut. Luckily, one of the producers was nice enough to go to whole foods for lunch and pick me up a fresh, organic, green juice to hold me over. However, by the end of the day I was literally dreaming of my visit to Gingersnap’s later that night to grab the next two days worth of my cleanse and buy a Vanilla Superfood Milk to immediately put to my face. I drank that milk so fast when I got there that I actually gave myself a stomach ache, but it was glorious and I was satiated and so so happy.

The highlight of my juice cleanse and new personal obsession, Sugar Free Vanilla Superfood Milk from Gingersnap's Organic.

Feeling wise – I’m doing okay. I have bursts of incredible energy during the day from the juice but also sleep like a little baby at night and quite honestly, feel like I could sleep even more when I wake up in the morning. It’s hard to say if that’s the juice because I have a lot going on right now both professionally and personally and our body tends to need more rest during intense times. However, it would also make perfect sense for my body to want to relax during this cleansing process since I’m sure a lot of toxins are being released and removed. I do have a surprising confession to make however, I have been having a lot of trouble finishing all the juices! I’ve never liked beet juice so that particular one never quite gets finished despite my best attempt, and the “green soup” that Gingersnaps Organic gives you for the end of the day is absolutely delicious (I wish I could heat it up and drink it like real soup!) but I hardly have enough appetite to drink it all by the time I get to it. I feel slightly conflicted about this because whenever I talk to someone about doing a juice cleanse I will be the first person to scold you about drinking ALL the juices, no matter what because your body needs the nutrients and the calories. However, I feel so full and content, it’s hard to push it. Plus, I feel like not being hungry while cleansing is a very lucky thing, so hopefully I’m not jinxing myself!

Today I get to start the “Spirit Junkie” portion of my cleanse, inspired by my spiritual guru, Gabrielle Bernstein, this part of the cleanse is mostly liquid with a little light food. I start off my morning the same with my SF ginger lemonade, then move on to “KICK” which is a green juice with ginger, soon after I get to my fabulous SF Vanilla Superfood Milk, then a green SMOOTHIE (yipee!!!) and finally some food, SF vanilla chia seed pudding and a borecole salad. I’m excited! I’ll be doing this for two days and then graduated to their all food cleanse. Can’t wait to share how the rest of it goes!

Owning Our Food Sensitivities

Owning Our Food Sensitivities: Let's stop apologizing for staying away from food that negatively affects us and start treating them the way we would any other food allergy.

                            The topic of owning our food sensitivities manifested itself in numerous conversations this week, between clients, friends and then finally my own inner dialogue  in my journal, it was just bursting to come out! I wanted to out myself with this little instagram note, stating all my negative food reactions and also use it as a reminder to myself on a daily basis why I actively choose to not incorporate those things into my diet. I often recommend tools similar to this to some of my coaching clients when we are food-mood journaling and going through the discovery process of finding which foods work with our bodies and which foods cause negative reactions in us but last night I made this for myself for a reason beyond just reminding myself how gluten, sugar, and dairy effect me. I made this to empower me when I have to talk to the people in my life about my dietary preferences.

              How many of you have felt judgement or the need to explain yourself when you start taking the food that bothers you out of your diet? I know I have! It’s actually one of my biggest stressors to be perfectly honest. I hate having to explain or defend myself to certain people in my life every time I order from a menu. You wouldn’t attack or questions someone who’s allergic for nuts for asking the restaurant if there’s nuts in an entree, then why would you roll your eyes if someone asks if there’s sugar or gluten or dairy, etc?  To that same point, you wouldn’t feel like you needed to apologize for having a nut allergy so don’t feel like you need to apologize for choosing not to eat food that doesn’t make you feel good! Trust me I know how hard this can be, I’ve watched clients struggle with it and it’s certainly come up time and time again in my life so I wanted to give you 3 tools today to really start owning your food sensitivities that I’m also going to be incorporating into my daily life!

3 TOOLS FOR OWNING YOUR FOOD SENSITIVITIES

1. TREAT IT LIKE AN ALLERGY. A food sensitivity is really an allergy of sorts anyway it’s just not always severe enough to send you to the hospital or lead you to popping a ton of Benadryl so your throat doesn’t close up. However, when you eat food that’s not working for your body, there is a very real reaction going on! Get clear on your symptoms, use tools like writing them down in your phone, as a graphic like mine or on an index card you carry in your purse so that when you’re tempted to eat them you are reminded of the consequences and can make a healthier choice for your body.

2. TALK ABOUT IT LIKE AN ALLERGY. When people ask you why you’re not eat X, instead of saying,”well everyone knows that X is not good for you, I read this article saying that if you eat X then yada yada yada insert whatever horrible things may be associated with X.” make it personal to you and say,” I don’t eat X because I have a really negative reaction to it, I experience X, Y, and Z symptoms and just feel better when I leave it out of my diet.” The power of this lies not only in owning your truth and prioritizing your well-being but also in letting the person off the hook. When we make something “bad” that the other person might consume, they immediately feel defensive or even guilty and that’s a lose-lose. When you make it about yourself and what happens for you, it’s genuine, approachable and much more effective at communicating your message with out making the other person feel judged.

3. PLANNING AHEAD. I think the worst part of not eating foods for me is when you go to a party or a restaurant and you have a really tough time ordering off the menu or finding something you can eat. It’s not that I actually mind, it’s more that I feel bad that everyone else now feels terrible because I can’t eat! So to side-step this I always look up new restaurants and check out what items off the menu I can order ahead of time or even call up and see if they offer a vegan option, steamed veggies, etc. Most places are more than happy to accommodate but figuring it out ahead of time makes everything a little smoother when your sitting down ready to enjoy dinner. I also love bringing food whenever someone invites me to a gathering, I love to cook and share my food so it’s genuinely fun for me but it’s also a good way to know that there’s always at least one thing I can eat at the party!

I hope these tools prove to be useful to you, I know they have really helped my life tremendously. And at the end of the day, you just got to OWN IT! You are such a magnificent, enlightened being that’s doing the best you possibly can to be your highest self and to take care of your physical and mental wellbeing and that is a beautiful thing. Stand in that presence, in that greatness, in that light and truth. Don’t let other’s opinions or negativity bring you down. More than likely, if there judging you it’s because they are not as far along the path as you are and seeing you show up for yourself like that reminds them of the work they need to do for themselves.

Sending you peace, love and light my GSS girls! xo!

Kale Creamsicle Smoothie

Try this delicious kale creamsicle smoothie! Sweet and refreshing like a old school orange creamsicle with some added super foods to give you the boost you need to feel amazing all day long!

                       It’s a scorching 90 + degrees out here in Los Angeles and I’ve been chugging green juice and smoothies all week to keep me refreshed and satisfied.  Summer time in general always makes me a smoothie addict. What better way to not turn on the oven and get all your nutrients in one refreshing glass?! This (vegan) kale creamsicle smoothie has certainly become a go-to this week after picking up some of the ripest, most delicious navel oranges at the Santa Monica Farmer’s Market! This kale creamsicle (vegan) smoothie is just as delicious as your old school orange creamsicle with the added bonus of some super foods to give you some good, clean energy to help you power through your day!

KALE CREAMSICLE SMOOTHIE

1 cup of coconut milk

1 small organic banana

1 large handful of organic kale

1 large organic navel orange (peeled)

2 tsp of chia seeds

1 tsp of organic raw almond butter

1/4 cup organic frozen mango 

Blend it up and enjoy!

Check out my interview on Balanced Babe!

My interview on BalancedBabe.com about ABC's The Taste, my health coaching practice and how  I started my health and wellness blog, GoSweetandSkinny.com

            Such a pleasure to be on Sarah Baker’s lovely health and wellness website, BalancedBabe.com. Honored to be a featured “balanced babe” and to be interviewed by Sarah about everything from my experience on ABC’s The Taste, how I work with my coaching clients and to how I started blogging for GoSweetandSkinny! Click here to read the entire interview.

How to Lose the Last 5lbs

losethelast5lbs

 

Isn’t is always those pesky LAST FIVE POUNDS that we’re trying to get rid of!? I work with so many clients to help them make those small healthy  changes to get rid of those last 5lbs for good and with summer just around the corner, I wanted to share my “secret” with you! Watch this video, put this tool into action and you WILL see results! You just have to DO IT.Ready to go deeper and learn even more simple steps to start looking better and feeling great? Check out my Mindful Eating & Meditation video here.

If you enjoyed this video please LIKE , SHARE and SUBSCRIBE to GoSweetandSkinnyTV

BAKED Zucchini Chips

delicious baked zucchini chips

               I was craving a healthy snack this afternoon and decided to try my hand at whipping up some baked zucchini chips! I have been thinking about different healthy snack ideas for my upcoming Sweet + Skinny Detox Meal Plan and these fit right in perfectly! They are super healthy, easy to make and really satisfy that crunchy potato chip craving.

Baked Zucchini Chips

Preheat your oven to 225 degrees. Slice a zucchini very thin, you can use a mandolin if you have one but cutting them as thin as you can with a good knife works just fine! Spray 2 baking sheets with olive oil cooking spray and spread out your zucchini slices evenly so they do not overlap. Sprinkle some garlic, oregano and a little salt and pepper to  your liking and bake them for 1 hour and a half to 2 hours, depending how thin you slice. You’ll know they’re done when they get a little brown and turn crunchy! 

Mocha Protein Smoothie

Great recipe for a healthy, mocha protein smoothie. Delicious, packed with protein, superfoods and easy to make in your blender.

I’m not a big protein shake girl, it’s never really been my thing. So when I got a sample of body logix’s chocolate vegan protein powder, I just stuck it in my drawer. Fast forward to these past few weeks where I’ve been training for a half marathon and it has been really interesting finding just the right kind of breakfast to get me going before my run. It can’t be too heavy or I won’t feel well and it can’t be too light or I won’t run as long as I need to, so a protein smoothie seemed like it just might be right! I jazzed this one up by adding flaxseed meal and even snuck in some kale, of course.

Mocha Protein Smoothie
1 serving size of chocolate vegan protein powder ( I used bodylogix and it tasted good. It’s also soy free, dairy free, non gmo and has no artificial flavors. They DID NOT pay me to say this! haha)
1 frozen banana (but a regular one will do)
1/2 cup almond milk
1/2 cup coffee
2 tbsp flaxseed meal
1 cup of kale ( or just two handfuls of kale)
4 ice cubes

Blend it all together and enjoy! You can also add dates to make it a little sweeter but I’m off the sugar right now so that’s why I didn’t.

Homemade Almond Butter

healthy, homemade almond butter recipe - so easy, affordable and delicious and packed with healthy fats!

                Currently, I’m training for the More/Fitness Magazine half-marathon in NYC as well as recipe testing for my upcoming Sweet + Skinny Summer Detox. I have been on a mission to find some delicious, protein packed foods that are light Senough to keep you slim but substantial enough to power you through a long sweat session. It’s safe to say almond butter has become my new best friend!
I scoop it into my smoothies, add it to my oatmeal and love having it on some sliced green apples before my morning run. It’s packed with protein and good for you fats that my body needs to keep up with all my training. Almond butter satiates me and gives me a great, clean energy for the day. You can count on it being all over the recipes for my new detox and upcoming blog posts.
To make things even more exciting, I decided to go out on a limb and make it at home with my new Samson Juice Extractor. I had seen in the manual that it was possible but hadn’t really thought to give it a go till recently when my almond butter habit had been getting a little expensive. To my surprise, making homemade almond butter was incredibly easy with my Samson and it came out so delicious that I had to share the recipe with you!

Sweet + Skinny Raw Homemade Almond Butter
If you’re using a Samson Juice Extractor like mine, simply switch to the mincing head from the juicing one. Turn it on and toss your almonds in the head at the top. (I’m sure this would be possible in a food processor if you don’t have a juicer as fancy as mine – definitely don’t try it on a regular juicer, you will break it!)

¾ cup of raw almonds
2 tsps of coconut oil
1 tsp of pure vanilla extract
1 tsp of pumpkin spice

Put your almonds through and you should have a slightly dry ground almond paste. Mix in the rest of your ingredients and feel free to knead it with your hands like sugar cookie dough. It will be slightly drier than the stuff you buy in a jar, if you prefer it a little creamier feel free to add additional coconut oil to your liking. Macadamia nut oil also works well if you are not a fan of the coconut.

almondbutter1

A Healthy Shamrock Shake

healthy shamrock shake recipe aka mint chocolate chip smoothie recipe for when it's not st. patrick's day!

For those of you who love being festive with your food as much as I do, here is a fun little smoothie you can whip up in the morning to show off some Irish pride! It’s also equally delicious, if you just need to satisfy a mint chocolate chip milkshake craving.. ;)

 

A Healthy Shamrock Shake (aka. my mint chocolate chip smoothie)

Simply blend 1 banana, 1/2 an avocado, 4 leaves of Romaine (or a handful of spinach), 1 cucumber (seeds out/skin off), 3/4 cup almond milk, a couple fresh mint leaves (if mint’s your thang – if not skip it!), a tbsp of cashew butter (any nut butter will do though!) and blend it all together! If you’re a mint chocolate chip fan – mix in some small vegan chocolate chips after it’s all blended. Enjoy your dessert for breakfast treat and skip all the green dye colored food during the day! 

Creamy Tofu noodles with glazed Brussel Sprouts and Carrots

 

Made this for myself right before I left on my trip to Cali and ended up packing it up to go with me for the airplane! Roasted veggies and rich, creamy noodles make for a hearty dish to nourish you in the crazy NY cold! Super simple and very hearty.

Creamy Tofu Noodles
1 bag of tofu shirataki noodles
3 tbsp of go veggie Parmesan cheese
2 tbsp of chopped or powders garlic
1 tbsp parsley
2 tbsp olive oil

Rinse and drain noodles. Place olive oil in a sautée pan on the stove along with the noodles. Keep on low heat and watching, stirring to move around noodles while adding other ingredients to taste. Noodles will hear quickly, the whole process should take 5-10 mins max.

Glazed brussel sprouts and carrots
1 cup of shredded carrots
1 cup of chopped brussel sprouts
2 tbsp of olive oil (or coconut oil)
1 tbsp of balsamic vinegar
3 tbsp of Dijon mustard
1 tsp onion powder
1 tsp garlic powder

In a large sauce pan on medium heat, add olive oil and vegetables. Stir constantly while adding balsamic, Dijon and spices to your taste. I like to cook them till the vegetables are hot and roasted.

Chocolate Covered Strawberry Smoothie

choccoveredstrawberrysmoothie

We all have those mornings that are hard to wake up to. The morning after something in our life goes terribly wrong. Maybe it’s just a bad review at work, maybe it’s a break up, maybe it’s something as earth shattering as someone you love passing. Regardless of the degree, at the moment we usually don’t want to eat anything or we want to eat everything just to comfort ourselves. Both paths will leave us empty and feeling horrible. So this morning, when I was having one of those dreadful mornings you never want to wake up for, I decided to treat myself to something delicious and nourishing for my body, my brain and my heart. Chocolate covered strawberries are one of my favorite things in the world and so I decided to make myself a chocolate covered strawberry smoothie! Even though I have no appetite and it would have been super easy to skip breakfast all together, I know that right now my body needs me to take care of it. This smoothie was SUPER yummy and helped brighten my other wise gloomy day – I hope it can do the same for you- or just make your already awesome day even better! xo

Chocolate Covered Strawberry Smoothie
1 cup of chopped organic strawberries
1/4 cup vegan choc chips
1 tsp of almond butter
6oz container of plain coconut yogurt
1/2 cup of chocolate nut milk
2 pitted dates
5 ice cubes

Blend it all together and enjoy! :)

Green Guru Smoothie

greenguru

Nothing is better than a GOOD green smoothie to start your week off in the right direction or get you back on track mid week! I love this particular one when I really want to feel nourished and full. It has lots of good for you fats so you won’t start getting the ‘hungries’ around 11am. It’s also fulling enough to drink post work out if you’ve had a really intense sweat session. Totally inspired by Kris Carr’s one in Crazy, Sexy, Diet, a book that I highly recommend to anyone wanting to be more mindful of what they put in their body and take better care of their ‘god-pod’ (body) as she would call it! I hope you give it a whirl for breakfast one day this week, I know it might sound a little funky for a smoothie but you’ll have to take my word, it’s pretty yummy and it will start your day off right and set the stage for making healthy choices all day long!

Green Guru

4 leaves of Romaine
1/2 avocado
1 cucumber
1 banana
whooping tbsp of almond butter
1 cup of coconut milk

Blend it all together and enjoy!