I caught up with friend and fellow healthy living guru Miss Tara Milhem of SkinnyByTara.com in central park the other week and picked her brain to find out a little bit more of her food philosophy! Want to know what this skinny, healthy and vibrant yogi eats on the day to day? Press play and […]
In honor of GoSweetandSkinny.com’s Fall of Fitness, I’ve called in women’s weight lifting guru and certified personal trainer (and one of my lovely girlfriends!), Kaitlin Holiday to answer a few questions about working out for us less than savvy gym goers! Stay tuned for the whole series, this particular video is about WHY WOMEN SHOULD […]
I LOVE pumpkin and these pumpkin chocolate chip cookies are sooo easy to make and delicious, they are truly a “no-brainer”. In this brainless baking segment, I show you how to vamp up your old chocolate chip cookie mix and create something not only healthier and lower in fat than traditional cookies but a treat […]
Another YUMMY, healthy and VEGAN Halloween treat! Check out these easy to make and adorable make parfaits as well as my “hummus pumpkin patch” video for fun, festive and HEALTHY Halloween ideas! Be sure to subscribe to my youtube channel while your there!
Watch me make this EASY, healthy and VEGAN Halloween treat! Your friends, your kids, everyone at your Halloween is going to fall in love with this adorable, good for you treat!
After a month of hotel living and room service/take out eating, I could not wait to get back to NYC, my apartment and my kitchen! My body was craving something delicious, fresh and healthy. Yes, your body will actually start CRAVING that after you feed it too much heavy, restaurant-y food! I didn’t eat like a […]
This Dijon-Balsamic Salmon with Orange-Lentil Salad is actually relatively simple and a great light, healthy dinner! Plus, if you’re cooking for one or just have leftovers of the lentil salad, you can eat it the next day for lunch or poach some eggs on top of it for a delicious breakfast. Delicious and multi-purpose, oh […]
I need to open up with you about something I have struggled with for a LONG, long time. This week it was really brought to the forefront of my mind because of a really exciting opportunity! Unfortunately, I can not officially let you know what I’m doing but let’s just say it involves my handy-work in the […]
I love me some eggplant!! This Greek eggplant tapenade is totally vegan, low fat, healthy and wonderfully delicious. I really enjoy making a big batch of this at the beginning of the week and having it for breakfast or a light lunch through out the week on some toasted ezeikel bread but it’s also great […]
I kid you not when I say this yoga video will literally make you feel like you just had a massage and sleep like a baby! I know you all know how much I love trying out various youtube yoga videos from time to time and that’s exactly how I stumbled upon this gem. Now, […]
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The third video is here to answer another one of my most frequently asked questions!! CAN YOU CHEAT ON YOUR JUICE FAST WITH FOOD?! Well you’ll have to watch the video to see my answer! Feel free […]
Are you ready to get fit!? Want to develop an AMAZING habit of getting your body moving EVERY DAY?! Well, I did and that is why I decided to embark on my #40DaysofFitness challenge! For the next 40 days I am pledging to get some sort of exercise for at least 30 mins a day, […]
You all know I’ve been on a smoothie bender this summer so I thought it only fair to share one of my go-to creations! This Good Morning Beautiful Smoothie was inspired by a concoction my friend got at our gym’s juice bar. Both of us enjoyed it so much that we ended up riffing up […]
These past six months have been wondrous to say the least. It’s truly been incredible to watch the Go Sweet and Skinny crew go from a group of people who went to school with me at some point or knew me through some NY social circle to a much larger group of amazing people determined […]
I don’t know about you but I’ve been on a HUGE smoothie kick all summer long. Seriously, when we got that crazy heat wave in NY I pretty much lived on smoothies because I couldn’t bare thinking of consuming anything that wasn’t cold and liquid. Smoothies are great for breakfast, […]
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The fourth video tackles the question “HOW DO I PICK THE PERFECT JUICE CLEANSING PARTNER?” Juice cleanses can be fun with the right friend but pick them wisely for the best results! Want to know how to […]
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The third video is here to answer another one of my most frequently asked questions!! CAN I EXERCISE ON A JUICE CLEANSE?! Well you’ll have to watch the video to see my answer!
Weekends mean one thing to me, BRUNCH! So regardless of where I am or who’s kitchen I have access to, this lady always has some kick ass weekend brunch. This morning was no exception, although I was stuck at my parents with them gone for […]
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! This first video kicks off with me divulging THREE insider juice cleansing tips! Enjoy! Feel free to check out my book as well on amazon at http://ow.ly/nwj4z