Tag Archives: go sweet and skinny

My First Half Marathon

completing my first half marathon at the More Fitness Magazine Women's Half Marathon in Central Park, NYC

I am incredibly proud to say that I successfully completed my first half marathon this past weekend in Central Park at the More/Fitness Magazine Women’s Half Marathon. 13.1 miles of pure blissful power and a major check off my bucket list (yes I know I’m getting started early, but why not!?) .

First, let me say I’m not a runner.

My friends find this hilarious because I do run from time to time but only for a race or a cause, usually both. What I mean is, I’m not that girl that loves waking up at the crack of dawn and pounding the pavement. I despise the treadmill even more than the streets and in total honesty, I find running extraordinarily boring at times.  I’m a yoga girl, I’ll get up early to get to class, love twisting my body in all sorts of fun postures and will happily do it several times a week. So running was all about going out of my comfort zone and challenging my endurance.

I trained for about a month and a half before the actual race and let me tell you IT WAS HARD, for me at least. I seriously give props to runners who do it day after day. It definitely taught me about commitment and pushing myself. Gosh, it was too easy to give up after 3 miles when it’s just me out there in the park and my foot starts hurting or I just get bored on the treadmill. Yet I’m so happy I didn’t, I pushed and pushed and broke past my comfort zone.

A couple weeks into training I gave up sugar, they’ll be a vlog on that coming soon, but suffice to say the first few days running on no sugar (aka no easy carbs) were extraordinarily challenging but it didn’t take too long to adjust. By the time race day came, I didn’t even eat anything in the morning and I was fine!

training for my first half marathon, the more fitness magazine women's half marathon in central park. Runners in NYC on race day.

The night before the race I did make some pretty kick ass healthy, sugar free “cookies” to carb load. That recipe will be in this week’s email blast so sign up below if you want it! They were delicious and did just the trick. I carried a few of them in my pocket for the actual race, just in case, but never ended up needing them.

Race day was actually leagues better than any of my practice runs. There’s so much energy in the air, so many people all around and I made a kick ass playlist with the help of some friends, so I was pumped. I ran the first 8 miles relatively seamlessly, although for anyone who knows Central Park, some of those hills are a killer! It wasn’t till mile 8 which was an typical practice run for me that I started feeling it, had to push through, pump up the tunes (we’re talking Britney Spear’s “Work B*tch”, American Authors “Best Day of My Life” and Sara Barielles “Brave”) to keep me going.

By mile 11, it was actually more painful to walk for the 30 seconds I was guzzling water at the hydration stations than it was to keep pace and run. I ended up running the entire thing other than those water breaks where I simply stopped so I didn’t choke on the H2O I was inhaling.

Once I saw that finish line in sight it was like an extra burst of energy and the high of knowing that I completed it (and it better time than I had imagined) was indescribable. I was walking on sunshine.

Training and completing my first half marathon at the More Fitness Magazine Women's Half Marathon in Central Park, NYC.

Will I do it again? Maybe. The Brooklyn half is in month. ;)

If anyone has any questions about the half marathon, training or is contemplating doing one yourself, feel free to comment below and I’ll answer any questions you may have!

Healthy Sugar Free Raspberry Chia Seed Protein Pancakes

delicious, healthy and sugar free raspberry chia seed protein pancakes

delicious, healthy and sugar free raspberry chia seed protein pancakes

 

After running 13.1 miles yesterday, I was craving a hearty, filling and treat-worthy breakfast. After messing around with some ingredients I had in the kitchen, I whipped up this super easy to make recipe for healthy, raspberry chia seed pancakes that are not only sugar free, they are also PACKED with protein! Woo Hoo! Who says a girl can’t have everything? Enjoy this recipe and feel free to add a little maple syrup or date syrup to sweeten up if you are not “I quit sugar”-ing with me.

healthy sugar free raspberry chia seed protein pancakes

2 tbsp of non fat plain greek yogurt

1/4 cup oat bran

1 organic hormone free egg

2 tsp of flax seed

2 tsp chia seed

a dash of vanilla extract

a dash of cinnamon

6 or 7 raspberries gently broken up (by hand ) into small pieces (and then extra for on top!)

Add everything except the raspberries and mix it up in a small bowl. Heat your pan on low setting and spray with your favorite cooking spray or use a little coconut oil. Add in raspberries last and gently fold them in. Batter should make three 5-6in pancakes (perfect single serving!), feel free to double or triple it when eating with others. I topped mine with some mashed raspberries and a couple whole ones on top!

Great thing about this recipe is that it’s not only easy, quick and contains minimal ingredients but it’s sugar free and has tons of protein thanks to the egg and non fat greek yogurt. Toss in the flaxseed meal and chia seed and we’re also loading up on heart healthy omega-3s while getting a nice dose of fiber with the oat bran! It’s GOOD and good FOR YOU!

My SUPER SIMPLE Chia Seed Pudding Recipe

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My SUPER simple Chia Seed Pudding recipe:
Just take 2 tbsp of chia seeds and one cup of almond milk (or coconut milk) and mix them together in cup (I love using little mason jars). I added 1/2 tsp of pumpkin spice (cinnamon,nutmeg,cloves) to this batch and it was delicious with out using any sugar! Store it in the fridge for at least 3-5 hours or overnight- I tend to stir it on and off in the first hour or so to prevent clumping of the chia seeds.

losethelast5lbs

 

Isn’t is always those pesky LAST FIVE POUNDS that we’re trying to get rid of!? I work with so many clients to help them make those small healthy  changes to get rid of those last 5lbs for good and with summer just around the corner, I wanted to share my “secret” with you! Watch this video, put this tool into action and you WILL see results! You just have to DO IT.Ready to go deeper and learn even more simple steps to start looking better and feeling great? Check out my Mindful Eating & Meditation video here.

If you enjoyed this video please LIKE , SHARE and SUBSCRIBE to GoSweetandSkinnyTV

BAKED Zucchini Chips

delicious baked zucchini chips

               I was craving a healthy snack this afternoon and decided to try my hand at whipping up some baked zucchini chips! I have been thinking about different healthy snack ideas for my upcoming Sweet + Skinny Detox Meal Plan and these fit right in perfectly! They are super healthy, easy to make and really satisfy that crunchy potato chip craving.

Baked Zucchini Chips

Preheat your oven to 225 degrees. Slice a zucchini very thin, you can use a mandolin if you have one but cutting them as thin as you can with a good knife works just fine! Spray 2 baking sheets with olive oil cooking spray and spread out your zucchini slices evenly so they do not overlap. Sprinkle some garlic, oregano and a little salt and pepper to  your liking and bake them for 1 hour and a half to 2 hours, depending how thin you slice. You’ll know they’re done when they get a little brown and turn crunchy! 

Mocha Protein Smoothie

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I’m not a big protein shake girl, it’s never really been my thing. So when I got a sample of body logix’s chocolate vegan protein powder, I just stuck it in my drawer. Fast forward to these past few weeks where I’ve been training for a half marathon and it has been really interesting finding just the right kind of breakfast to get me going before my run. It can’t be too heavy or I won’t feel well and it can’t be too light or I won’t run as long as I need to, so a protein smoothie seemed like it just might be right! I jazzed this one up by adding flaxseed meal and even snuck in some kale, of course.

Mocha Protein Smoothie
1 serving size of chocolate vegan protein powder ( I used bodylogix and it tasted good. It’s also soy free, dairy free, non gmo and has no artificial flavors. They DID NOT pay me to say this! haha)
1 frozen banana (but a regular one will do)
1/2 cup almond milk
1/2 cup coffee
2 tbsp flaxseed meal
1 cup of kale ( or just two handfuls of kale)
4 ice cubes

Blend it all together and enjoy! You can also add dates to make it a little sweeter but I’m off the sugar right now so that’s why I didn’t.

My “Go-To” Green Juice Recipe

Sponsored by my very own juicer, Samson, check out this video where I make my personal go-to green juice recipe!

Feel free to find more information about the Samson Juicer I use in the video here or my book Juicespiration ( all about creating your own juice cleanse) here.

Crispy Cauliflower with Jeff Kawakami

It’s always a blast spending time in the kitchen with my bestie and team ludo teammate, Chef Jeff Kawakami. What a lot of people don’t know about Jeff from watching The Taste is that he’s a pretty killer healthy cook as well. Jeff makes some vegan dishes that are out of this world and has celebrity clients that require him to make really healthy food, really delicious on the daily. Naturally, I asked him to share with us, an easy, go-to snack that’s both delicious, healthy and ‘man-friendly’.

Crispy Cauliflower

1 cauliflower cut into florets
1 egg
1 egg white
1.5 tbsp of dijon mustard
hot sauce to taste
1 tsp of garlic powder
1 cup of parmesan cheese
1 cup panko breadcrumbs
salt and pepper

Preheat oven to 375 degrees. Lightly grease a baking sheet. Cut your cauliflower head into florets and place in a large bowl. Add eggs and lightly toss the cauliflower in them. Add you mustard, hot sauce , garlic powder, parmesan and bread crumbs and toss till cauliflower is covered in mixture. Salt and pepper to taste and then spread out the cauliflower on your baking sheet. Bake for 10-15 minutes, they are finished when the edges are light, golden brown and crispy.

Homemade Almond Butter

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                Currently, I’m training for the More/Fitness Magazine half-marathon in NYC as well as recipe testing for my upcoming Sweet + Skinny Summer Detox. I have been on a mission to find some delicious, protein packed foods that are light Senough to keep you slim but substantial enough to power you through a long sweat session. It’s safe to say almond butter has become my new best friend!
I scoop it into my smoothies, add it to my oatmeal and love having it on some sliced green apples before my morning run. It’s packed with protein and good for you fats that my body needs to keep up with all my training. Almond butter satiates me and gives me a great, clean energy for the day. You can count on it being all over the recipes for my new detox and upcoming blog posts.
To make things even more exciting, I decided to go out on a limb and make it at home with my new Samson Juice Extractor. I had seen in the manual that it was possible but hadn’t really thought to give it a go till recently when my almond butter habit had been getting a little expensive. To my surprise, making almond butter was incredibly easy with my Samson and it came out so delicious that I had to share the recipe with you!

Sweet + Skinny Raw Almond Butter
If you’re using a Samson Juice Extractor like mine, simply switch to the mincing head from the juicing one. Turn it on and toss your almonds in the head at the top. (I’m sure this would be possible in a food processor if you don’t have a juicer as fancy as mine – definitely don’t try it on a regular juicer, you will break it!)

¾ cup of raw almonds
2 tsps of coconut oil
1 tsp of pure vanilla extract
1 tsp of pumpkin spice

Put your almonds through and you should have a slightly dry ground almond paste. Mix in the rest of your ingredients and feel free to knead it with your hands like sugar cookie dough. It will be slightly drier than the stuff you buy in a jar, if you prefer it a little creamier feel free to add additional coconut oil to your liking. Macadamia nut oil also works well if you are not a fan of the coconut.

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What JUICER do I use?

samsonjuicers

                One of the most frequent questions I get is,”what kind of juicer do you use?” or “What kind of juicer should I buy?” So I figured it was about time I write a blog dedicated to letting you know just that! My first response to most of these questions about finding the right juicer is that the right juicer is the one you will use!! There are so many different types of juicers and you can certainly argue for some over others but at the same time, a fancy juicer with all sorts of amazing features that you can’t afford right now and discourages you from buying a juicer all together helps no one. Get what you can with in your budget when you are just starting out, it’s more important to start getting into the habit of making delicious fruit and vegetable juices at home. Once you have a little more experience with juicing and get as addicted to that pure, clean, boost of energy that it provides as I am, then you will feel better about investing in a higher quality juicer.

               As for me, I use a Samson Multipurpose Juice Extractor and I absolutely love it! My Samson operates at a lower speed (80 rpm) which means that the original nutrients and flavor are preserved when I’m making my juices. Some juicers tend to operate at higher speeds (7000-10000 rpm) where a lot of the vitamins in the fresh juice start getting destroyed. This was extremely important to me when I was selecting a juicer because I want to get as much nutritional value from juices as possible especially for when I’m juice cleansing! My Samson Juice Extractor is also great at juicing those dark leafy greens I love so much. A lot of juicers can clog up if you’re as much of a kale monster as I am. My first juicer would waste so much kale and spinach, it would go straight to the waste bucket and I would get just a drip of juice from a massive handful. Once again, if you have to buy a more basic model when you are starting out, just take the leafy green waste and put it through the juicer a second or third time to get as much juice as possible but it is such a beautiful thing to not have to do that with this juicer. Lastly, I love my juicer because it does so much more than juice! When I first started juicing, I was completely unaware that you could find juicers that can also make nut butters, mince, make noodles, puree for salad dressings and sauces and even make nut milk. I use it for everything! It has become my best kitchen buddy. Can you tell I’m a little excited by my favorite kitchen toy? Don’t worry I’ll be posting even more about some of the other wildly handy things my juicer can do this month! Feel free to check out more information about the juicer I own here as well as all it’s brothers and sisters.

Chocolate Covered Strawberry Smoothie

choccoveredstrawberrysmoothie

We all have those mornings that are hard to wake up to. The morning after something in our life goes terribly wrong. Maybe it’s just a bad review at work, maybe it’s a break up, maybe it’s something as earth shattering as someone you love passing. Regardless of the degree, at the moment we usually don’t want to eat anything or we want to eat everything just to comfort ourselves. Both paths will leave us empty and feeling horrible. So this morning, when I was having one of those dreadful mornings you never want to wake up for, I decided to treat myself to something delicious and nourishing for my body, my brain and my heart. Chocolate covered strawberries are one of my favorite things in the world and so I decided to make myself a chocolate covered strawberry smoothie! Even though I have no appetite and it would have been super easy to skip breakfast all together, I know that right now my body needs me to take care of it. This smoothie was SUPER yummy and helped brighten my other wise gloomy day – I hope it can do the same for you- or just make your already awesome day even better! xo

Chocolate Covered Strawberry Smoothie
1 cup of chopped organic strawberries
1/4 cup vegan choc chips
1 tsp of almond butter
6oz container of plain coconut yogurt
1/2 cup of chocolate nut milk
2 pitted dates
5 ice cubes

Blend it all together and enjoy! :)

Vegan Pumpkin Balls

vegan pumpkinballs
These little oat filled treats are great to have around the house if you’re a snacker in need of a healthier option. They are also jam packed with fiber so just one (or two) will keep you feeling satisfied till your next meal. I have to be honest, they are definitely more along the lines of a granola bar kinda deal than they a cookie. You’ve been warned! That said, they are still very delicious. I love having them as a breakfast on the go, I can just throw 2 or 3 in a little zip lock and eat them on my way in the morning.

Vegan Pumpkin Balls
3 cups gluten free oats
1 cup pumpkin puree
1 tsp vanilla
1/2 tsp cinnamon
1 tsp pumpkin pie spice (I use this liberally)
1 tbsp flax seed meal
1 cup of crushed cashews
1/2 cup vegan (or regular if you wish) dark chocolate chips

Mix it all together and then make baby balls and place them on a parchment paper lined baking sheet. Put them in the oven at 350 for about 5 minutes. You just want them to set a little bit, you don’t need them to “bake”. Let them cool and enjoy! Super easy snack and you can sub out the chocolate chips for raisins or craisins or add in dried cherries and really have some fun with it!

Green Guru Smoothie

greenguru

Nothing is better than a GOOD green smoothie to start your week off in the right direction or get you back on track mid week! I love this particular one when I really want to feel nourished and full. It has lots of good for you fats so you won’t start getting the ‘hungries’ around 11am. It’s also fulling enough to drink post work out if you’ve had a really intense sweat session. Totally inspired by Kris Carr’s one in Crazy, Sexy, Diet, a book that I highly recommend to anyone wanting to be more mindful of what they put in their body and take better care of their ‘god-pod’ (body) as she would call it! I hope you give it a whirl for breakfast one day this week, I know it might sound a little funky for a smoothie but you’ll have to take my word, it’s pretty yummy and it will start your day off right and set the stage for making healthy choices all day long!

Green Guru

4 leaves of Romaine
1/2 avocado
1 cucumber
1 banana
whooping tbsp of almond butter
1 cup of coconut milk

Blend it all together and enjoy!

How to stay SKINNY while dating


It’s Valentine’s Day and what better day to address the issue of staying skinny (on track with your health and fitness goals) while in love! Dating or being in a relationship can make stay your slimmest pretty tough but with these FOUR tools you should be able to navigate the waters easily! Like, SHARE and please SUBSCRIBE for more recipes, tips and inspiration to live your healthiest, happiest life!

Vegan Chocolate “Caramel” Truffles

chocolate caramel truffles- no words

Valentine’s Day is just around the corner and whether you are sharing it with your significant other or best friends, who doesn’t like to make a sweet little chocolately something?! These Vegan Chocolate “Caramel” Truffles will knock your socks off and more importantly, your guests socks off when they find out how healthy they actually are for them. Don’t be scared, they are super easy to make too!

Vegan Chocolate “Caramel” Truffles

13 oz container of dates (standard package)

1 bag of vegan chocolate chips (I use Enjoy Life)

2 tables spoons of almond butter

1 tbsp of coconut oil

Optional: unsweetened coconut flakes or crushed cashews for topping

In a food processor, combine all your dates with 2 tablespoons of almond butter. Pulse till the dates are becoming one with the almond butter and you see that caramel consistency. Take your faux caramel out of the processor, pack it in a nice little chunk and put it in the freezer for 5 minutes. I usually clean the food processor while it’s chilling and by the time I’m done, they’re ready! So go get them out, and start rolling little baby balls and placing them on a plate or baking sheet with parchment paper. Put them back in the freezer when you’re all done, so they will stay firm while we’re getting the chocolate ready!

For the chocolate, in a small saucepan add approx. half the bag and tbsp of coconut oil.  You can stir this constantly on a very low heat or I prefer to double boil it, which just means that I put a small soup pan of boiling water on the stove and THEN place my saucepan with chocolate on top of that. This helps the chocolate melt properly without burning as easily as it does on the stove. Either way, stir that chocolate till it’s almost completely melted and turn off the burner. Let the final little chunks melt themselves.

Now the fun part! Go get your frozen balls out of the freezer and stick toothpicks in them so that you can easily dip them in your chocolate. I used really pretty festive ones for V-Day, so I kept mine in but you can always toss these after the chocolate hardens so don’t be afraid to use a normal toothpick. Dip your faux caramels in the chocolate and if you’ve decided on a topping, nows the time to sprinkle it on or roll your chocolates in it after they’ve been dipped. This particular batch I used unsweetened coconut flakes but you can get as creative as you want with it!

Once they’re all dipped, place them back in the freezer for 10-20 minutes for the chocolate to harden and leave them either there or in the refrigerator till you’re ready to serve! These babies are best enjoyed firm and cold!

My Skinny Secret: Mindful Eating

Want to know the EASIEST way to start losing weight and keeping it off? Well it’s mindful eating! In this video I share with you my skinny secret for mindful eating and give you a couple different ways to start incorporating it in your life now!

If you want to really get into it and cause some serious changes in your health and happiness, join me in NYC (or order a recording if you can’t) this Sunday 2/16 for my HAPPIER, HEALTHIER LIFE NOW class where I will be teaching you 5 effective tools for eating more mindfully and 3 different meditations to keep your stress levels down and your energy up! tickets and details here: https://www.eventbrite.com/e/happier-healthier-life-now-with-cassandra-bodzak-from-abcs-the-taste-tickets-9999515821

Strawberries + Cream Tarts

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With Valentine’s Day right around the corner, this is a great little recipe for a quick, festive treat that won’t have you laboring over the stove! You can also modify it depending on whether you want it to be vegan or not. I’ll give you both options!

strawberries + cream tarts
6-8 strawberries
1 package of philo dough shells

1 container of tofu cream cheese (vegan version)
1 cup powder sugar (optional how much you use)
1 container of mascarpone (if your are not doing the vegan version)

3 tsp of balsamic vinegar

1 tbsp of agave/stevia

First, defrost your little philo dough shells! These little babies are accidentally vegan most of the time but be sure to check the box because I’m sure there are all different brands. Just let them sit on a plate while you wash and slice your strawberries. Place your sliced strawberries in a bowl and add the balsamic and sweetener, mix it all up and let them sit. This will give them a sweet and  tangy taste and make them must more interesting to eat! Now, if you’re not going the vegan way, just pipe your mascarpone in to the little shells, the dollup should be about the size of a hershey’s kiss at most. For my lovely vegans, take your tofu cream cheese, put it in your mixer and slowly add the powdered sugar to taste. I said 1 cup but you really only need enough to turn the cream cheese taste into a slightly sweeter and more refined ‘cream’ taste! I use powdered sugar because no one wants their creamy filling to have little granules in it. Yuck!  Once all your baby shells are filled with cream filling, place three strawberry slices on top and you’re good to go!

Wasn’t that easy?! It’ll take you 15-20 mins TOPS – and the best part is that your guest will absolutely think they are the cutest, tastiest thing ever. Everybody wins!

 

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Fearless Feb: SOULCYCLE

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              Can you believe I was scared to go to SOULCYCLE!? Well, not scared like something terrible was going to happen if I went but I felt a little intimidated and didn’t want to make a fool of myself. Literally, everyone and their mother had told me to go, that I would love it but I had ‘group fitness anxiety’. I’m a yogi and dancer by nature, I specialize is being uber flexible and memorizing routines. Pilates? I’m there, Hip hop? Count me in, Spinning?! Eh, no thank you! And while I do encourage you guys to find an activity you LOVE that you enjoy doing and stick to that to start getting you moving, sometimes it’s fun and exhilarating to step outside your  comfort zone and dive into the latest fitness craze. In honor of #FearlessFebruary, I did just that! I grabbed a girlfriend and went to SOULCYCLE and….

IT WAS FUN!!!

Seriously, I had the best time and would probably do it every day if it wasn’t so pricey! The music was great, the basic moves spoke to the dancer in me and made me feel at home. However, the best experience was when the lights were dim, the music was loud, our instructor told us to close are eyes and just give over to the music. It was a very different type of meditation than usual for me and I totally loved it. I felt sweaty but invigorated and alive afterward. Big thanks to my girl Alyssa for accompanying me and my client Lauren for telling me how obsessed she was and pushing me to go! You ladies rock and now you’ve got me addicted! :)

So what exactly is #FearlessFebruary? 

February is one of my favorite months! It’s my birthday (on the 24th) and Valentine’s Day – a double whamie of love and fun! I’ve also had an incredible start to 2014 and I’m ready to break some boundaries, bust through some blocks and start 27 fearless and fabulous! So this month I am pushing myself out of my comfort zone everyday! I have made a promise to myself (and my streaks app haha) to do something that scares me EVERY DAY this month. I’ll be sharing ones like this SOULCYCLE post, which I feel will particularly connect with you guys but feel free to tweet at me @cassandrabodzak and ask me what my #fearlessfebruary act was that day – I’d love to share! They have ranged so far from anything like putting myself out of my comfort zone physically by trying harder classes, to attending events solo and introducing myself to new people (always a scary task!) to contacting people who inspire and intimidate me. I’m SUPER EXCITED to share with you tomorrow my #FearlessFebruary Instagram Contest - be sure to follow me and look out for the announcement tomorrow morning!

Join me live or online for my ‘Happier, Healthier Life NOW’ event

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                Treat yourself to some self-care at the end of Valentine’s Day weekend and join us for an hour and half of meditation and mindful eating that will have refreshed, re-energized and ready to give your health and wellness resolutions a one-two punch! I’ll take you through three meditations, a basic ‘everyday’ meditation to keep you on track with your health and fitness goals, one you can use in case of everyday stress-mergencies and finish with a more advanced meditation that will break through any mental clutter and leave you feeling refreshed to start your week! We will also go over 5 important strategies for more mindful eating that will transform the way you look at what you put in your mouth, help you slim down, have more energy and start loving your body. Best yet, you’ll start transforming your body without feeling deprived or restricted in any way. I’m excited! Are you!?

                      The event will take place in Midtown Manhattan – Sunday 2/16 at 7pm- 8:30pm However, if you are not a NYC local OR just can’t make it that day, I’m very excited to announce that for the first time EVER, we will be selling recordings of the event which will be emailed to you with in 24 hours of the event so you can watch it from the comfort of your own home! 

Click here to sign up now! :)

Louise’s Green Machine Smoothie

For those of you who watched The Taste last night, my #teamludo not only won the group VEGGIE CHALLENGE, but my girl Louise (aka. Weezy) won 2 gold stars for her veggie dish! Woot! Woot! Combine that with my man Lee saying that his gold star was for me and it’s safe to say I felt very happy with my friends stepping up there game and making some killer vegetarian dishes!
Naturally, I wanted to represent my veggie rockstar team mate Louise and asked her for a yummy recipe to share with you and I think you guys are going to LOVE this one!! Louise was kind enough to share this fabulous video with us of her making her “Green Machine Breakfast Shake” Check it out for a delicious and nutritious  way to get your greens in the AM and start your day off right. For those of you who are vegan watching, Louise does add some greek yogurt for protein, feel free to substitute that with a little more almond milk and scoop of almond butter OR if you like the yogurt-like consistency, they make some delicious almond and coconut ‘yogurts’ out there. Enjoy! Go #teamludo!