Tag Archives: guided meditation

My 40 Day Journey with the Kundalini Meditation for Self Love

selflovemeditation

            Today marked the first of 40 days I will be spending practicing this Kundalini meditation for self love. It was such a beautiful experience starting this journey and such a hurricane of events that lead me to it that I felt immediately compelled to share it with you once I finished my first day. This month I’ve been learning more than ever that everything comes back to our relationship with our self, self love is so paramount to our experience of every single day. Want to know why you’re not attracting the right guy or the right job or maybe even the right friends? It’s all a reflection of our self love and it doesn’t have to be a bad thing, it’s just a sign that there is more work to be done! Too often we associate lack of self love with people who have no self esteem or confidence, and that can be true but it’s not exclusively them. More of us than not suffer from some sort of self love deficiency at some point in our lives. For me, self love has been a continuous journey as I’ve gotten older, I’m constantly evolving, loving myself more, taking better care of myself but always looking to go even further, clean up even more negative beliefs.

             Of course, like any good break up does, my recent romantic unraveling brought up some pretty important issues to the surface. More importantly, it showed me I still had even farther to go on my journey to self love. It’s when we are in the midst of rejection that our self love is truly put to the test. And I have to say, to a certain degree, I really impressed myself. I have come a long way and I certainly am in a very different (better!) place now than I’ve been with some break ups in the past. Although, I must admit when someone you love leaves you, it’s easy to fall into the whirlwind of negative thoughts like “what did I do wrong?” “why wasn’t I good enough?” “what made me so unlovable?” and on and on and on. I am certainly not immune but it did shake me up and make me realize that I needed to get to work. I KNOW that my truth is none of those crazy thoughts but sometimes it takes going a step farther to really kill those negative self thoughts at the root instead of just slapping an affirmation over them. With this meditation, I’m digging deep, bringing whatever is there up so it can be healed and loving myself and taking care of myself through this  However, I do want to stress that self love isn’t just important when you are in the middle of crisis or feeling rejected, self love is important in your everyday life. It plays a major part on what practices we incorporate into our lives, everything from what we eat, how much we sleep to how we relate to other people. When our self love is burning bright that’s when we’re feeling our best, that’s when we attract amazing things into our life and that’s when we effortlessly eat healthy, commit to a daily exercise or meditation practice and set boundaries with people in our lives who bring us down, that’s when everything starts FLOWING!!

So I ask you to join me (or just follow along and hold me accountable) on the 40 day journey using the kundalini meditation for self love. In kundalini yoga it is recommended to do every new meditation for 40 days to get it’s full effects and then to continue it beyond that to further ingrain it in your subconscious.

The meditation consists of three different parts. Each have a different allotted time and a different arm posture.

PART 1: Sit in a comfortable position (cross legged – easy pose for me) with your spine straight. Place your right hand palm down a maximum of six inches over the crown of your head. Bend your left elbow in by your side and bring your left palm up to shoulder height with the palm facing forward. Focus your closed eyes downward on your chin. Breathe in slow, long, deep breathes with feelings of affection.

Hold this posture for 11 minutes. ( you can chop the time in half if 11 is too long when your start off)

PART 2: Still seated, extend your arms straight out from your shoulders, parallel to the ground and palms facing down. Same eye focus and long deep breathes.

Hold this posture for 3 minutes or chop it down to 1.5 to correlate with the previous section.

PART 3: Stretch your arms straight up in the air, with no bend in the elbows. Keep your eyes focused on your chin still and continue long deep breathes. 

Hold this for the same amount of time you held part 2.

To close, take a long inhale and hold for 10 seconds while reaching your hands high to the sky and then exhale. I personally like to sit with my palms up for a little while afterwards to really soak in the energy of the work I’ve just done before I open my eyes.

My personal playlist for this meditation is “I am light” by India Arie, “Magic” by Cold Play, “Just Do You” by India Arie, “All of me” by John Legend, “Moved by You” by India Arie. I set the timer app on my iphone for the allotted time spans and it plays a little chime when I’m ready to move on to the next part! Feel free to comment below if you have any questions, comments or want to share with me what meditation your currently working on!

Sat Nam,

Cassandra

Guided Meditation for Your Best Self

This Guided Meditation for Channeling Your Inner Rockstar is all about accessing your BEST self on a daily basis. Join me for a short visualization that I do with all my clients to help them tap in to their ideal body, ideal life and connect with the place in them that knows it is possible. You can re watch this meditation over and over again and use it in your daily practice by forwarding to the 1.30 mark and skipping all my intro chatter. I hope that you use this to help you connect to the you that’s trying to break out and live your best life. Unleash your inner rockstar everyday and get ready for some major changes in your life with this practice alone. By allowing ourselves to visualize our best self in this guided meditation, we are able to get a clear picture of what we want the future to look like and use it to inform our decisions and actions today.

Guided Meditation for Beginners

So thrilled to bring you the first video in my new MEDITATION Mondays series. Every monday this summer you can expect another guided meditation from Go Sweet and Skinny TV. I decided to kick it off with a great beginner meditation called “Let-Go” which is simple but powerful for anyone at all stages of their meditation practice to unwind, de-stress, focus and connect back with their best self!

The guided meditation begins at 3.04 for those of you who are repeat customers and want to FFWD to the good stuff! It is my hope that you use this video every day to create a daily meditation practice in your life.

Please LIKE – SHARE- SUBSCRIBE if you enjoy this video and would like to see more like it. Also, feel free to comment, ask questions and share your experiences below.