Tag Archives: healthy lifestyle

My First Half Marathon

completing my first half marathon at the More Fitness Magazine Women's Half Marathon in Central Park, NYC

I am incredibly proud to say that I successfully completed my first half marathon this past weekend in Central Park at the More/Fitness Magazine Women’s Half Marathon. 13.1 miles of pure blissful power and a major check off my bucket list (yes I know I’m getting started early, but why not!?) .

First, let me say I’m not a runner.

My friends find this hilarious because I do run from time to time but only for a race or a cause, usually both. What I mean is, I’m not that girl that loves waking up at the crack of dawn and pounding the pavement. I despise the treadmill even more than the streets and in total honesty, I find running extraordinarily boring at times.  I’m a yoga girl, I’ll get up early to get to class, love twisting my body in all sorts of fun postures and will happily do it several times a week. So running was all about going out of my comfort zone and challenging my endurance.

I trained for about a month and a half before the actual race and let me tell you IT WAS HARD, for me at least. I seriously give props to runners who do it day after day. It definitely taught me about commitment and pushing myself. Gosh, it was too easy to give up after 3 miles when it’s just me out there in the park and my foot starts hurting or I just get bored on the treadmill. Yet I’m so happy I didn’t, I pushed and pushed and broke past my comfort zone.

A couple weeks into training I gave up sugar, they’ll be a vlog on that coming soon, but suffice to say the first few days running on no sugar (aka no easy carbs) were extraordinarily challenging but it didn’t take too long to adjust. By the time race day came, I didn’t even eat anything in the morning and I was fine!

training for my first half marathon, the more fitness magazine women's half marathon in central park. Runners in NYC on race day.

The night before the race I did make some pretty kick ass healthy, sugar free “cookies” to carb load. That recipe will be in this week’s email blast so sign up below if you want it! They were delicious and did just the trick. I carried a few of them in my pocket for the actual race, just in case, but never ended up needing them.

Race day was actually leagues better than any of my practice runs. There’s so much energy in the air, so many people all around and I made a kick ass playlist with the help of some friends, so I was pumped. I ran the first 8 miles relatively seamlessly, although for anyone who knows Central Park, some of those hills are a killer! It wasn’t till mile 8 which was an typical practice run for me that I started feeling it, had to push through, pump up the tunes (we’re talking Britney Spear’s “Work B*tch”, American Authors “Best Day of My Life” and Sara Barielles “Brave”) to keep me going.

By mile 11, it was actually more painful to walk for the 30 seconds I was guzzling water at the hydration stations than it was to keep pace and run. I ended up running the entire thing other than those water breaks where I simply stopped so I didn’t choke on the H2O I was inhaling.

Once I saw that finish line in sight it was like an extra burst of energy and the high of knowing that I completed it (and it better time than I had imagined) was indescribable. I was walking on sunshine.

Training and completing my first half marathon at the More Fitness Magazine Women's Half Marathon in Central Park, NYC.

Will I do it again? Maybe. The Brooklyn half is in month. ;)

If anyone has any questions about the half marathon, training or is contemplating doing one yourself, feel free to comment below and I’ll answer any questions you may have!

losethelast5lbs

 

Isn’t is always those pesky LAST FIVE POUNDS that we’re trying to get rid of!? I work with so many clients to help them make those small healthy  changes to get rid of those last 5lbs for good and with summer just around the corner, I wanted to share my “secret” with you! Watch this video, put this tool into action and you WILL see results! You just have to DO IT.Ready to go deeper and learn even more simple steps to start looking better and feeling great? Check out my Mindful Eating & Meditation video here.

If you enjoyed this video please LIKE , SHARE and SUBSCRIBE to GoSweetandSkinnyTV

BAKED Zucchini Chips

delicious baked zucchini chips

               I was craving a healthy snack this afternoon and decided to try my hand at whipping up some baked zucchini chips! I have been thinking about different healthy snack ideas for my upcoming Sweet + Skinny Detox Meal Plan and these fit right in perfectly! They are super healthy, easy to make and really satisfy that crunchy potato chip craving.

Baked Zucchini Chips

Preheat your oven to 225 degrees. Slice a zucchini very thin, you can use a mandolin if you have one but cutting them as thin as you can with a good knife works just fine! Spray 2 baking sheets with olive oil cooking spray and spread out your zucchini slices evenly so they do not overlap. Sprinkle some garlic, oregano and a little salt and pepper to  your liking and bake them for 1 hour and a half to 2 hours, depending how thin you slice. You’ll know they’re done when they get a little brown and turn crunchy! 

Mocha Protein Smoothie

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I’m not a big protein shake girl, it’s never really been my thing. So when I got a sample of body logix’s chocolate vegan protein powder, I just stuck it in my drawer. Fast forward to these past few weeks where I’ve been training for a half marathon and it has been really interesting finding just the right kind of breakfast to get me going before my run. It can’t be too heavy or I won’t feel well and it can’t be too light or I won’t run as long as I need to, so a protein smoothie seemed like it just might be right! I jazzed this one up by adding flaxseed meal and even snuck in some kale, of course.

Mocha Protein Smoothie
1 serving size of chocolate vegan protein powder ( I used bodylogix and it tasted good. It’s also soy free, dairy free, non gmo and has no artificial flavors. They DID NOT pay me to say this! haha)
1 frozen banana (but a regular one will do)
1/2 cup almond milk
1/2 cup coffee
2 tbsp flaxseed meal
1 cup of kale ( or just two handfuls of kale)
4 ice cubes

Blend it all together and enjoy! You can also add dates to make it a little sweeter but I’m off the sugar right now so that’s why I didn’t.

Crispy Cauliflower with Jeff Kawakami

It’s always a blast spending time in the kitchen with my bestie and team ludo teammate, Chef Jeff Kawakami. What a lot of people don’t know about Jeff from watching The Taste is that he’s a pretty killer healthy cook as well. Jeff makes some vegan dishes that are out of this world and has celebrity clients that require him to make really healthy food, really delicious on the daily. Naturally, I asked him to share with us, an easy, go-to snack that’s both delicious, healthy and ‘man-friendly’.

Crispy Cauliflower

1 cauliflower cut into florets
1 egg
1 egg white
1.5 tbsp of dijon mustard
hot sauce to taste
1 tsp of garlic powder
1 cup of parmesan cheese
1 cup panko breadcrumbs
salt and pepper

Preheat oven to 375 degrees. Lightly grease a baking sheet. Cut your cauliflower head into florets and place in a large bowl. Add eggs and lightly toss the cauliflower in them. Add you mustard, hot sauce , garlic powder, parmesan and bread crumbs and toss till cauliflower is covered in mixture. Salt and pepper to taste and then spread out the cauliflower on your baking sheet. Bake for 10-15 minutes, they are finished when the edges are light, golden brown and crispy.

Homemade Almond Butter

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                Currently, I’m training for the More/Fitness Magazine half-marathon in NYC as well as recipe testing for my upcoming Sweet + Skinny Summer Detox. I have been on a mission to find some delicious, protein packed foods that are light Senough to keep you slim but substantial enough to power you through a long sweat session. It’s safe to say almond butter has become my new best friend!
I scoop it into my smoothies, add it to my oatmeal and love having it on some sliced green apples before my morning run. It’s packed with protein and good for you fats that my body needs to keep up with all my training. Almond butter satiates me and gives me a great, clean energy for the day. You can count on it being all over the recipes for my new detox and upcoming blog posts.
To make things even more exciting, I decided to go out on a limb and make it at home with my new Samson Juice Extractor. I had seen in the manual that it was possible but hadn’t really thought to give it a go till recently when my almond butter habit had been getting a little expensive. To my surprise, making almond butter was incredibly easy with my Samson and it came out so delicious that I had to share the recipe with you!

Sweet + Skinny Raw Almond Butter
If you’re using a Samson Juice Extractor like mine, simply switch to the mincing head from the juicing one. Turn it on and toss your almonds in the head at the top. (I’m sure this would be possible in a food processor if you don’t have a juicer as fancy as mine – definitely don’t try it on a regular juicer, you will break it!)

¾ cup of raw almonds
2 tsps of coconut oil
1 tsp of pure vanilla extract
1 tsp of pumpkin spice

Put your almonds through and you should have a slightly dry ground almond paste. Mix in the rest of your ingredients and feel free to knead it with your hands like sugar cookie dough. It will be slightly drier than the stuff you buy in a jar, if you prefer it a little creamier feel free to add additional coconut oil to your liking. Macadamia nut oil also works well if you are not a fan of the coconut.

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Chocolate Covered Strawberry Smoothie

choccoveredstrawberrysmoothie

We all have those mornings that are hard to wake up to. The morning after something in our life goes terribly wrong. Maybe it’s just a bad review at work, maybe it’s a break up, maybe it’s something as earth shattering as someone you love passing. Regardless of the degree, at the moment we usually don’t want to eat anything or we want to eat everything just to comfort ourselves. Both paths will leave us empty and feeling horrible. So this morning, when I was having one of those dreadful mornings you never want to wake up for, I decided to treat myself to something delicious and nourishing for my body, my brain and my heart. Chocolate covered strawberries are one of my favorite things in the world and so I decided to make myself a chocolate covered strawberry smoothie! Even though I have no appetite and it would have been super easy to skip breakfast all together, I know that right now my body needs me to take care of it. This smoothie was SUPER yummy and helped brighten my other wise gloomy day – I hope it can do the same for you- or just make your already awesome day even better! xo

Chocolate Covered Strawberry Smoothie
1 cup of chopped organic strawberries
1/4 cup vegan choc chips
1 tsp of almond butter
6oz container of plain coconut yogurt
1/2 cup of chocolate nut milk
2 pitted dates
5 ice cubes

Blend it all together and enjoy! :)

Green Guru Smoothie

greenguru

Nothing is better than a GOOD green smoothie to start your week off in the right direction or get you back on track mid week! I love this particular one when I really want to feel nourished and full. It has lots of good for you fats so you won’t start getting the ‘hungries’ around 11am. It’s also fulling enough to drink post work out if you’ve had a really intense sweat session. Totally inspired by Kris Carr’s one in Crazy, Sexy, Diet, a book that I highly recommend to anyone wanting to be more mindful of what they put in their body and take better care of their ‘god-pod’ (body) as she would call it! I hope you give it a whirl for breakfast one day this week, I know it might sound a little funky for a smoothie but you’ll have to take my word, it’s pretty yummy and it will start your day off right and set the stage for making healthy choices all day long!

Green Guru

4 leaves of Romaine
1/2 avocado
1 cucumber
1 banana
whooping tbsp of almond butter
1 cup of coconut milk

Blend it all together and enjoy!

How to stay SKINNY while dating


It’s Valentine’s Day and what better day to address the issue of staying skinny (on track with your health and fitness goals) while in love! Dating or being in a relationship can make stay your slimmest pretty tough but with these FOUR tools you should be able to navigate the waters easily! Like, SHARE and please SUBSCRIBE for more recipes, tips and inspiration to live your healthiest, happiest life!

Vegan Chocolate “Caramel” Truffles

chocolate caramel truffles- no words

Valentine’s Day is just around the corner and whether you are sharing it with your significant other or best friends, who doesn’t like to make a sweet little chocolately something?! These Vegan Chocolate “Caramel” Truffles will knock your socks off and more importantly, your guests socks off when they find out how healthy they actually are for them. Don’t be scared, they are super easy to make too!

Vegan Chocolate “Caramel” Truffles

13 oz container of dates (standard package)

1 bag of vegan chocolate chips (I use Enjoy Life)

2 tables spoons of almond butter

1 tbsp of coconut oil

Optional: unsweetened coconut flakes or crushed cashews for topping

In a food processor, combine all your dates with 2 tablespoons of almond butter. Pulse till the dates are becoming one with the almond butter and you see that caramel consistency. Take your faux caramel out of the processor, pack it in a nice little chunk and put it in the freezer for 5 minutes. I usually clean the food processor while it’s chilling and by the time I’m done, they’re ready! So go get them out, and start rolling little baby balls and placing them on a plate or baking sheet with parchment paper. Put them back in the freezer when you’re all done, so they will stay firm while we’re getting the chocolate ready!

For the chocolate, in a small saucepan add approx. half the bag and tbsp of coconut oil.  You can stir this constantly on a very low heat or I prefer to double boil it, which just means that I put a small soup pan of boiling water on the stove and THEN place my saucepan with chocolate on top of that. This helps the chocolate melt properly without burning as easily as it does on the stove. Either way, stir that chocolate till it’s almost completely melted and turn off the burner. Let the final little chunks melt themselves.

Now the fun part! Go get your frozen balls out of the freezer and stick toothpicks in them so that you can easily dip them in your chocolate. I used really pretty festive ones for V-Day, so I kept mine in but you can always toss these after the chocolate hardens so don’t be afraid to use a normal toothpick. Dip your faux caramels in the chocolate and if you’ve decided on a topping, nows the time to sprinkle it on or roll your chocolates in it after they’ve been dipped. This particular batch I used unsweetened coconut flakes but you can get as creative as you want with it!

Once they’re all dipped, place them back in the freezer for 10-20 minutes for the chocolate to harden and leave them either there or in the refrigerator till you’re ready to serve! These babies are best enjoyed firm and cold!

Strawberries + Cream Tarts

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With Valentine’s Day right around the corner, this is a great little recipe for a quick, festive treat that won’t have you laboring over the stove! You can also modify it depending on whether you want it to be vegan or not. I’ll give you both options!

strawberries + cream tarts
6-8 strawberries
1 package of philo dough shells

1 container of tofu cream cheese (vegan version)
1 cup powder sugar (optional how much you use)
1 container of mascarpone (if your are not doing the vegan version)

3 tsp of balsamic vinegar

1 tbsp of agave/stevia

First, defrost your little philo dough shells! These little babies are accidentally vegan most of the time but be sure to check the box because I’m sure there are all different brands. Just let them sit on a plate while you wash and slice your strawberries. Place your sliced strawberries in a bowl and add the balsamic and sweetener, mix it all up and let them sit. This will give them a sweet and  tangy taste and make them must more interesting to eat! Now, if you’re not going the vegan way, just pipe your mascarpone in to the little shells, the dollup should be about the size of a hershey’s kiss at most. For my lovely vegans, take your tofu cream cheese, put it in your mixer and slowly add the powdered sugar to taste. I said 1 cup but you really only need enough to turn the cream cheese taste into a slightly sweeter and more refined ‘cream’ taste! I use powdered sugar because no one wants their creamy filling to have little granules in it. Yuck!  Once all your baby shells are filled with cream filling, place three strawberry slices on top and you’re good to go!

Wasn’t that easy?! It’ll take you 15-20 mins TOPS – and the best part is that your guest will absolutely think they are the cutest, tastiest thing ever. Everybody wins!

 

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Join me live or online for my ‘Happier, Healthier Life NOW’ event

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                Treat yourself to some self-care at the end of Valentine’s Day weekend and join us for an hour and half of meditation and mindful eating that will have refreshed, re-energized and ready to give your health and wellness resolutions a one-two punch! I’ll take you through three meditations, a basic ‘everyday’ meditation to keep you on track with your health and fitness goals, one you can use in case of everyday stress-mergencies and finish with a more advanced meditation that will break through any mental clutter and leave you feeling refreshed to start your week! We will also go over 5 important strategies for more mindful eating that will transform the way you look at what you put in your mouth, help you slim down, have more energy and start loving your body. Best yet, you’ll start transforming your body without feeling deprived or restricted in any way. I’m excited! Are you!?

                      The event will take place in Midtown Manhattan – Sunday 2/16 at 7pm- 8:30pm However, if you are not a NYC local OR just can’t make it that day, I’m very excited to announce that for the first time EVER, we will be selling recordings of the event which will be emailed to you with in 24 hours of the event so you can watch it from the comfort of your own home! 

Click here to sign up now! :)

Louise’s Green Machine Smoothie

For those of you who watched The Taste last night, my #teamludo not only won the group VEGGIE CHALLENGE, but my girl Louise (aka. Weezy) won 2 gold stars for her veggie dish! Woot! Woot! Combine that with my man Lee saying that his gold star was for me and it’s safe to say I felt very happy with my friends stepping up there game and making some killer vegetarian dishes!
Naturally, I wanted to represent my veggie rockstar team mate Louise and asked her for a yummy recipe to share with you and I think you guys are going to LOVE this one!! Louise was kind enough to share this fabulous video with us of her making her “Green Machine Breakfast Shake” Check it out for a delicious and nutritious  way to get your greens in the AM and start your day off right. For those of you who are vegan watching, Louise does add some greek yogurt for protein, feel free to substitute that with a little more almond milk and scoop of almond butter OR if you like the yogurt-like consistency, they make some delicious almond and coconut ‘yogurts’ out there. Enjoy! Go #teamludo!

I’m NOT perfect and that’s PERFECTLY okay with me!

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Yes, that’s a screenshot from my phone that I took this morning when I was awoken with lovely texts and emails from my girlfriends who had already seen my article on MindBodyGreen.com! Can I tell you, BEST WAY TO WAKE UP EVER! This article is super special to me because it was inspired by recent events in my life. After ABC’s The Taste started airing, I started getting some hateful tweets, facebook comments and emails. Most of the were from vegans or vegetarians who felt I was making a mockery of their beliefs by trying new things on TV. Although I personally never label myself, I do cook and bake almost 100% vegan and that was portrayed on the show. It absolutely broke my heart to have people from a community I have so loved and stood for over the years turn on me, it made me really sad but ultimately it didn’t make me feel like I had done anything wrong. Through their hate I realized just how okay I was not being perfect and how, in fact, I believe it is my imperfectness that helps me spread my message so widely. I am not an elitist, I do not believe you have to be at a certain level of eating to be truly healthy. I believe in real people making real changes and working towards their personal best health and happiness everyday and I will stand by that.

So I am proud to share this article with you because not only is it OKAY to not be PERFECT – it also goes to show you how the universe works in mysterious ways and can turn a hurricane of hate into a wave of love and acceptance. http://www.mindbodygreen.com/0-12350/3-reasons-im-proud-to-be-imperfect.html

please SHARE the link on twitter and facebook and spread the love! <3

 

My Green Standard

It’s hard to imagine my life before green juice, in all seriousness, my body runs on this stuff! So naturally, my first book was called JUICESPIRATION : Recipes, inspiration and everything you need to have an amazing juice cleansing journey!an ode to my absolute devotion to the miraculous drink because I’m a total addict. Green juice is an amazing way to give yourself a healthy, nutrient boost anytime, especially once that 4pm slump comes around and it’s a little too late in the day for coffee! Personally, I also think it’s a great way to start your day. I always feel better and want to make healthier choices through out my day when it begins with a big glass of a green juice. For those of you that aren’t full card carrying green juices fans quite yet, I wanted to give you a little preview of one of the recipes in “Juicespiration” and my personal go-to green juice to get you going! Try making my green standard at home or order it at your local juice bar to get you going on your healthy journey and be sure to tag me on facebook/instagram/twitter with @cassandrabodzak #juicespiration with your green juice pics!!

standardgreenjuice

Meet Audrey from The Taste!

Hey loves! Sorry about the quality of this video – we are on opposite coasts and had to livestream this interview! Audrey and I shared an amazing and yet challenging experience of being on #TheTaste as healthy cooks. In this video you’ll learn about how Audrey “lost weight by eating” and lots of fun gossip about #TheTaste! A lot of people were very quick to judge Audrey for plugging her blog but I hope you take a minute and meet the real lady because she is a sweetheart with a great attitude. If you give this interview I think you’ll find out some things you didn’t know about her, why she is so passionate about helping people get healthy and how hard it was being on The Taste and out of our element as healthy home cooks!

You can check out her blog at Loseweightbyeating.com and find her on twitter as @tonetiki! Show her some love – us healthy girls need to support each other!

2014 Jumpstart to a New You intensive

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              Are you READY to get out of your own way and                                                                           FINALLY start having the body and life you want?!

                         Do you want to start 2014 off right and make sure it’s                                                             your  HAPPIEST and HEALTHIEST year yet?!

Maybe you’ve tried countless diets, detoxes and cleanses and this year you’re ready to get REAL. You want to STOP stressing so much about food and weight and start loving your body! Okay, maybe that involves losing a few pounds as well, THAT’S OKAY! You can lose weight naturally by learning how to eat right for your body and finding out what foods work for YOU.

My mission with my ”2014 Jumpstart to a NEW YOU intensives” is to help support you in finding the actionable steps to make your healthy New Year’s resolutions STICK this year.

Whether that includes losing 10lbs, eating less processed foods, going vegan, learning to meditate or just trying a juice cleanse for the first time, it doesn’t matter! Decide what YOU want to shift this year! What are YOU committed to making happen? And then let me help you! Email me ASAP at Cassandra@GoSweetandSkinny.com to schedule a 2hr skype or in person meeting, if your in the NY/NJ area.

Here’s what you’ll get from our TWO – HOUR INTENSIVE SESSION: – specific ACTIONABLE goals for the next month – personalized recipes + guidance for YOUR goal – a sample week long meal plan (if appropriate to your goal) – personalized advice and tools on HOW to stick to your plan – 3 weeks of email support following our sessions – a summary of our session with key points – access to our PRIVATE 2014 Jumpstart facebook group – where you can support each other with your goals as well as get more personal insights from me!

Are you ready to invest in YOURSELF this year? Why not let 2014 be the year you FINALLY start looking and feeling AH-MAAZING!?!

It’s ONLY $200 and a great way to kick off your New Year right!
PLEASE, I urge you to book your session NOW, do not hesitate, these WILL book up and I do not want any of you to miss out!

Email me today! I can’t wait to help support you in making 2014 your sweet and skinniest year yet!

cassandra@gosweetandskinny.com

or go ahead and schedule one today at meetme.so/CassandraBodzak

And so it begins – The Taste

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Thank you so much to all of you who spent Thursday evening glued to your TVs watching “The Taste” on ABC, whether you were a friend or family member looking out for me or you met me for the first time on the show, I am SO GRATEFUL you tuned in! The outpouring of love and support, tweets, facebook msgs, etc, has just been out of this world and I sincerely thank you. Let’s go #teamludo !
It feels like just yesterday all thirty five of us auditioning for The Taste landed in Los Angeles. I was out of my mind excited for the opportunity to make my vegan cupcakes on TV for the infamous Anthony Bourdain and still terribly nervous about whether or not I would make a mentor’s team. I remember all of us standing at baggage claim together introducing ourselves like it was the first day of school. The air was electric and everyone seemed to have the mindset of “we made it this far, we’ve already won.” After all, we had all beat out thousands of other cooks for these 35 coveted spots and we were getting to do what we love on TV for some of the most respected celebrity chefs. This glass was definitely half full.
The couple days leading up to auditions were full of foodie talk, families visiting and maybe a couple moments of poolside lounging. So many of us had already developed friendships by the time we went up to the chopping block that it was no longer just ourselves we were sick-to-our-stomach nervous for, it was our friends! All of a sudden it wasn’t about me making it, it was about “we” making it.. Our particular group consisted of Jay Qualls, Jeff Kawakami, Greggy Soriano, Lee Knoeppel, Steve Ford and Reina Bazzi but we were all pretty friendly with eachother in general. I’ll never forget the knots in my stomach as I waited anxiously to hear who had made it before I went in to cook and how even in my complete euphoria after getting chosen by Ludo, I couldn’t really settle down till I found out that Jeff had also made it. It was the most intense and thrilling experience of my life and I couldn’t have found more amazing people to share it with.
As for the actual baking itself, well just imagine wearing heels and a dress, being in a kitchen you’ve never worked in before with equipment your not used to using and having only 60 minutes to make, cool and ice cupcakes. Not intense enough for you? Well add to that the fact that you KNOW you are making something that none of the people you are trying to impress typically like and it’s all being filmed for national TV. Yeah, I’d say it was pretty nerve racking. I’ve made vegan cupcakes countless times in the past few year but never had it been more absolutely essential for them to be perfect. I finished just in time and said a little prayer as they were taken away to the judges.
Standing on that stage in front of Ludo, Nigella, Marcus and Anthony was completely terrifying. I was doing my best to keep it together as Anthony, Marcus and even lovely Nigella tore my prized cupcakes a part and bracing myself to walk away when I heard something in Ludo’s voice. He was going to pick me, this passionate, insanely talented French chef was going to take a huge gamble and give a healthy home cook a shot! I was floating on air, literally doing everything to contain excitement and not run over and hug him! I walked off that stage with wobbly legs and a smile so big my face hurt. I had done the impossible. As my dad would say,” I brought a knife to a gun fight and I won!”. I was the only vegetarian to make the show, the only person to get picked for a vegan dish and the youngest contestant this season. I was in heaven. I still am. ☺

Why I’m JUICING!

I’m on DAY FOUR! Going strong and feeling amazing, my cleanse officially ends on midnight tomorrow night as I ring in 2014 and I could not be happier! But WHY am I cleansing!? Even my dad asked me,”You are already so CLEAN from all the food you eat, I don’t get it, why do you need to cleanse?!” haha Leave it to dad! Well for me, it’s not really about losing weight or even necessarily “cleansing”. Juicing gives me AMAZING energy, pure, all natural drive and a clear head. It helps me zero in on what I need to accomplish and also connect to a deeper place inside me so that when I meditate and write, it’s really coming from a deep loving place that’s true to my core. Of course, after thanksgiving and christmas, it’s always a beautiful reminder of just how GOOD are bodies can feel when we are putting the good stuff in and not weighing it down. I thought what better way to say hello to 2014 than with a clear head, an open heart and an energized body! If you have any questions about juicing or are thinking about juicing in the new year feel free to comment below and I will do my best to answer all of them! For more info on the juice cleanse I’m doing, just check out my book “Juicespiration”. peace, love and green juice! Cassandra

My interview with Tara of SKINNYBYTARA


I caught up with friend and fellow healthy living guru Miss Tara Milhem of SkinnyByTara.com in central park the other week and picked her brain to find out a little bit more of her food philosophy! Want to know what this skinny, healthy and vibrant yogi eats on the day to day? Press play and please SHARE, LIKE and SUBSCRIBE if you enjoy!