Tag Archives: video

Wanderlust Recap + Breakthrough

I had the amazing experience of going to Wanderlust in Squaw Valley (Tahoe, CA) this past weekend and I can’t wait to share with you my favorite classes and my biggest breakthrough in this recap video! Be sure to subscribe to watch all the individual videos of my favorite classes as well as exclusive interviews from the weekend!

I am still so blissed out from all the wonderful yoga classes I was able to take over the weekend, still feeling great and so inspired to up my yoga practice even more. I’m so grateful to Tumeric ALIVE for collaborating with me to go out there and cover some of the fantastic classes they sponsored over the weekend but I do want to let you know that my opinion of their amazing tumeric elixir is truly MY OWN and was not influenced. This video was NOT paid for by Tumeric ALIVE, I’m just genuinely dorking out on how much I love the stuff! ;)

If you’re interested in finding out more about Tumeric, feel free to visit their website here.

Vegan Chocolate Avocado Pudding


 

Watch me make this super delicious and very vegan chocolate avocado pudding on Shape Magazine’s website. It’s easy to whip up and tastes even better than regular chocolate pudding because the avocado adds such a rich, creaminess to it. Perfect for when that crazy chocolate craving hits and you want something that will really satisfy your sweet tooth with out making you feel guilty!

Vegan Chocolate Avocado Pudding

1 ripe avocado, peeled, pit removed

½ cup soy, hemp, or almond milk

4 tablespoons natural, non alkalized cocoa powder

6 dates, pitted

½ teaspoon vanilla extract

Berries (to Garnish)

Vegan ( coconut milk)  Whipped Cream (to garnish)

Now just puree all the ingredients in a high-powered blender and spoon into small bowls or cups, add berries and a dollop of whipped coconut milk, if using, and serve.

Mango Chia Seed Pudding with Toasted Coconut


Check out my Mango Chia Seed Pudding with Toasted Coconut recipe up on Shape Magazine’s website, I’ll be making healthy recipes on Shape.com all summer long so check back every Monday for another delicious, healthy, summer recipe!

Mango Chia Seed Pudding with Toasted Coconut

1 cup of Silk Vanilla Soy milk
1 ripe mango
1/3 cup of chia seeds
¼ cup of unsweetened coconut flakes

In a mason jar, combine 1 cup of soy milk with 1/3 cup of chia seeds. Mix and let sit in the refrigerator for 4-6 hours. Mix periodically if needed to evenly distribute the chia seeds. Puree mango in a blender, leave a couple slices to the side for garnishing and mix in to chia seed pudding before serving. Place coconut flakes on a baking sheet and broil for just a couple minutes till toasted. Scoop out serving of pudding and garnish with toasted coconut and a slice or two of mango.

Guided Meditation for Your Best Self

This Guided Meditation for Channeling Your Inner Rockstar is all about accessing your BEST self on a daily basis. Join me for a short visualization that I do with all my clients to help them tap in to their ideal body, ideal life and connect with the place in them that knows it is possible. You can re watch this meditation over and over again and use it in your daily practice by forwarding to the 1.30 mark and skipping all my intro chatter. I hope that you use this to help you connect to the you that’s trying to break out and live your best life. Unleash your inner rockstar everyday and get ready for some major changes in your life with this practice alone. By allowing ourselves to visualize our best self in this guided meditation, we are able to get a clear picture of what we want the future to look like and use it to inform our decisions and actions today.

How to Lose the Last 5lbs

losethelast5lbs

 

Isn’t is always those pesky LAST FIVE POUNDS that we’re trying to get rid of!? I work with so many clients to help them make those small healthy  changes to get rid of those last 5lbs for good and with summer just around the corner, I wanted to share my “secret” with you! Watch this video, put this tool into action and you WILL see results! You just have to DO IT.Ready to go deeper and learn even more simple steps to start looking better and feeling great? Check out my Mindful Eating & Meditation video here.

If you enjoyed this video please LIKE , SHARE and SUBSCRIBE to GoSweetandSkinnyTV

My “Go-To” Green Juice Recipe

Sponsored by my very own juicer, Samson, check out this video where I make my personal go-to green juice recipe!

Feel free to find more information about the Samson Juicer I use in the video here or my book Juicespiration ( all about creating your own juice cleanse) here.

Healthy Crispy Cauliflower with Jeff Kawakami

It’s always a blast spending time in the kitchen with my bestie and team ludo teammate, Chef Jeff Kawakami. What a lot of people don’t know about Jeff from watching The Taste is that he’s a pretty killer healthy cook as well. Jeff makes some vegan dishes that are out of this world and has celebrity clients that require him to make really healthy food, really delicious on the daily. Naturally, I asked him to share with us, an easy, go-to snack that’s both delicious, healthy and ‘man-friendly’. This healthy, crispy cauliflower recipe is sure to be a guilt free crowd pleaser.

Crispy Cauliflower

1 cauliflower cut into florets
1 egg
1 egg white
1.5 tbsp of dijon mustard
hot sauce to taste
1 tsp of garlic powder
1 cup of parmesan cheese
1 cup panko breadcrumbs
salt and pepper

Preheat oven to 375 degrees. Lightly grease a baking sheet. Cut your cauliflower head into florets and place in a large bowl. Add eggs and lightly toss the cauliflower in them. Add you mustard, hot sauce , garlic powder, parmesan and bread crumbs and toss till cauliflower is covered in mixture. Salt and pepper to taste and then spread out the cauliflower on your baking sheet. Bake for 10-15 minutes, they are finished when the edges are light, golden brown and crispy.

What does SkinnybyTara eat?!

In honor of my recent trip to Miami for South Beach Wine and Food Festival – which was a blast (and you’ll totally be seeing a post about that this week!) – I wanted to post the second half to my interview with my friend, fellow healthy living guru and Miami native, Miss Tara Milhem of SkinnyByTara.com. You guys have a pretty good idea of what I eat on a daily basis but here is some insight from my girl Tara! Feel free to comment below on the video and ask her questions – I’m sure she will be more than happy to answer them!

How to stay SKINNY while dating


It’s Valentine’s Day and what better day to address the issue of staying skinny (on track with your health and fitness goals) while in love! Dating or being in a relationship can make stay your slimmest pretty tough but with these FOUR tools you should be able to navigate the waters easily! Like, SHARE and please SUBSCRIBE for more recipes, tips and inspiration to live your healthiest, happiest life!

My Skinny Secret: Mindful Eating

Want to know the EASIEST way to start losing weight and keeping it off? Well it’s mindful eating! In this video I share with you my skinny secret for mindful eating and give you a couple different ways to start incorporating it in your life now!

If you want to really get into it and cause some serious changes in your health and happiness, join me in NYC (or order a recording if you can’t) this Sunday 2/16 for my HAPPIER, HEALTHIER LIFE NOW class where I will be teaching you 5 effective tools for eating more mindfully and 3 different meditations to keep your stress levels down and your energy up! tickets and details here: https://www.eventbrite.com/e/happier-healthier-life-now-with-cassandra-bodzak-from-abcs-the-taste-tickets-9999515821

Louise’s Green Machine Smoothie

For those of you who watched The Taste last night, my #teamludo not only won the group VEGGIE CHALLENGE, but my girl Louise (aka. Weezy) won 2 gold stars for her veggie dish! Woot! Woot! Combine that with my man Lee saying that his gold star was for me and it’s safe to say I felt very happy with my friends stepping up there game and making some killer vegetarian dishes!
Naturally, I wanted to represent my veggie rockstar team mate Louise and asked her for a yummy recipe to share with you and I think you guys are going to LOVE this one!! Louise was kind enough to share this fabulous video with us of her making her “Green Machine Breakfast Shake” Check it out for a delicious and nutritious  way to get your greens in the AM and start your day off right. For those of you who are vegan watching, Louise does add some greek yogurt for protein, feel free to substitute that with a little more almond milk and scoop of almond butter OR if you like the yogurt-like consistency, they make some delicious almond and coconut ‘yogurts’ out there. Enjoy! Go #teamludo!

Meet Audrey from The Taste!

Hey loves! Sorry about the quality of this video – we are on opposite coasts and had to livestream this interview! Audrey and I shared an amazing and yet challenging experience of being on #TheTaste as healthy cooks. In this video you’ll learn about how Audrey “lost weight by eating” and lots of fun gossip about #TheTaste! A lot of people were very quick to judge Audrey for plugging her blog but I hope you take a minute and meet the real lady because she is a sweetheart with a great attitude. If you give this interview I think you’ll find out some things you didn’t know about her, why she is so passionate about helping people get healthy and how hard it was being on The Taste and out of our element as healthy home cooks!

You can check out her blog at Loseweightbyeating.com and find her on twitter as @tonetiki! Show her some love – us healthy girls need to support each other!

My interview with Tara of SKINNYBYTARA


I caught up with friend and fellow healthy living guru Miss Tara Milhem of SkinnyByTara.com in central park the other week and picked her brain to find out a little bit more of her food philosophy! Want to know what this skinny, healthy and vibrant yogi eats on the day to day? Press play and please SHARE, LIKE and SUBSCRIBE if you enjoy!

WHY WOMEN SHOULD WEIGHT LIFT

In honor of GoSweetandSkinny.com’s Fall of Fitness, I’ve called in women’s weight lifting guru and certified personal trainer (and one of my lovely girlfriends!), Kaitlin Holiday to answer a few questions about working out for us less than savvy gym goers! Stay tuned for the whole series, this particular video is about WHY WOMEN SHOULD WEIGHT LIFT :)

LOW FAT PUMPKIN CHOCOLATE CHIP COOKIES

I LOVE pumpkin and these pumpkin chocolate chip cookies are sooo easy to make and delicious, they are truly a “no-brainer”. In this brainless baking segment, I show you how to vamp up your old chocolate chip cookie mix and create something not only healthier and lower in fat than traditional cookies but a treat that tastes even better too!

MOST RELAXING YOGA EVER

I kid you not when I say this yoga video will literally make you feel like you just had a massage and sleep like a baby! I know you all know how much I love trying out various youtube yoga videos from time to time and that’s exactly how I stumbled upon this gem. Now, I will be honest, it’s not much of a work out, it’s definitely more stretching. So, I wasn’t necessarily looking for it but I wanted a yoga routine that wouldn’t keep me from falling asleep afterwards because it was pretty late at night but I had to get SOMETHING in!  Light a candle, burn so incense and let this video just loosen up every muscle in your body. I’ve had a really crazy week of recipe testing and prepping for my upcoming trip to the west coast and I truly believe stumbling upon this gem on youtube was the universes’s way of giving me a little “self-care” present! So bookmark this page and keep it for that week when you’re dying for a spa treatment or massage and just don’t have the time or money. You will thank me! ;)

 

Can you CHEAT on a JUICE FAST?


In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The third video is here to answer another one of my most frequently asked questions!! CAN YOU CHEAT ON YOUR JUICE FAST WITH FOOD?! Well you’ll have to watch the video to see my answer! ;)

Feel free to check out my book as well on amazon at http://ow.ly/nwj4z

Can I Exercise on a Juice Cleanse?

In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The third video is here to answer another one of my most frequently asked questions!! CAN I EXERCISE ON A JUICE CLEANSE?! Well you’ll have to watch the video to see my answer! ;)

3 INSIDER JUICE CLEANSING TIPS


In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! This first video kicks off with me divulging THREE insider juice cleansing tips! Enjoy!

Feel free to check out my book as well on amazon at http://ow.ly/nwj4z

Do you need a HEALTH coach!?

Ever wondered why some people stick to their fitness and diet routines and others flake out? Have you wished at some points that you had your own personal cheerleader and motivational coach? There are many reasons to get a health coach and there are even more questions I get about health coaching! I hope this video will clear some of that up for you so that you can decide once and for all if you need a health coach!

If you decide you do, take the next step and visit my COACHING page or email me directly at gosweetandskinny@gmail.com for a consultation! Can’t wait to meet you!