Tag Archives: well being

Monday Motivation

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Anyways, back to happiness!
So often I see people letting their exercise and healthy eating attempts stress them out! It totally defeats the whole purpose of taking care of yourself. This week, lets turn our attention to happiness and focus on creating more of it! Stress kills and happiness heals! Take a moment right now and in your phone or on a post it write down 5-10 things you can do on the average day that make you happy. I challenge you this week to look at this list everyday and pick one thing every day to do! Make happiness a priority this week and your eating habits and activity will fall in line.

Be sure to comment below and let me know some of the things on your happiness list! Have a great Monday!