This Guided Meditation for Channeling Your Inner Rockstar is all about accessing your BEST self on a daily basis. Join me for a short visualization that I do with all my clients to help them tap in to their ideal body, ideal life and connect with the place in them that knows it is possible. You can re watch this meditation over and over again and use it in your daily practice by forwarding to the 1.30 mark and skipping all my intro chatter. I hope that you use this to help you connect to the you that’s trying to break out and live your best life. Unleash your inner rockstar everyday and get ready for some major changes in your life with this practice alone. By allowing ourselves to visualize our best self in this guided meditation, we are able to get a clear picture of what we want the future to look like and use it to inform our decisions and actions today.
Isn’t is always those pesky LAST FIVE POUNDS that we’re trying to get rid of!? I work with so many clients to help them make those small healthy changes to get rid of those last 5lbs for good and with summer just around the corner, I wanted to share my “secret” with you! Watch this video, put this tool into action and you WILL see results! You just have to DO IT.Ready to go deeper and learn even more simple steps to start looking better and feeling great? Check out my Mindful Eating & Meditation video here.
If you enjoyed this video please LIKE , SHARE and SUBSCRIBE to GoSweetandSkinnyTV
Sponsored by my very own juicer, Samson, check out this video where I make my personal go-to green juice recipe!
It’s always a blast spending time in the kitchen with my bestie and team ludo teammate, Chef Jeff Kawakami. What a lot of people don’t know about Jeff from watching The Taste is that he’s a pretty killer healthy cook as well. Jeff makes some vegan dishes that are out of this world and has celebrity clients that require him to make really healthy food, really delicious on the daily. Naturally, I asked him to share with us, an easy, go-to snack that’s both delicious, healthy and ‘man-friendly’. This healthy, crispy cauliflower recipe is sure to be a guilt free crowd pleaser.
1 cauliflower cut into florets
1 egg white
1.5 tbsp of dijon mustard
hot sauce to taste
1 tsp of garlic powder
1 cup of parmesan cheese
1 cup panko breadcrumbs
salt and pepper
Preheat oven to 375 degrees. Lightly grease a baking sheet. Cut your cauliflower head into florets and place in a large bowl. Add eggs and lightly toss the cauliflower in them. Add you mustard, hot sauce , garlic powder, parmesan and bread crumbs and toss till cauliflower is covered in mixture. Salt and pepper to taste and then spread out the cauliflower on your baking sheet. Bake for 10-15 minutes, they are finished when the edges are light, golden brown and crispy.
In honor of my recent trip to Miami for South Beach Wine and Food Festival – which was a blast (and you’ll totally be seeing a post about that this week!) – I wanted to post the second half to my interview with my friend, fellow healthy living guru and Miami native, Miss Tara Milhem of SkinnyByTara.com. You guys have a pretty good idea of what I eat on a daily basis but here is some insight from my girl Tara! Feel free to comment below on the video and ask her questions – I’m sure she will be more than happy to answer them!
It’s Valentine’s Day and what better day to address the issue of staying skinny (on track with your health and fitness goals) while in love! Dating or being in a relationship can make stay your slimmest pretty tough but with these FOUR tools you should be able to navigate the waters easily! Like, SHARE and please SUBSCRIBE for more recipes, tips and inspiration to live your healthiest, happiest life!
Want to know the EASIEST way to start losing weight and keeping it off? Well it’s mindful eating! In this video I share with you my skinny secret for mindful eating and give you a couple different ways to start incorporating it in your life now!
If you want to really get into it and cause some serious changes in your health and happiness, join me in NYC (or order a recording if you can’t) this Sunday 2/16 for my HAPPIER, HEALTHIER LIFE NOW class where I will be teaching you 5 effective tools for eating more mindfully and 3 different meditations to keep your stress levels down and your energy up! tickets and details here: https://www.eventbrite.com/e/happier-healthier-life-now-with-cassandra-bodzak-from-abcs-the-taste-tickets-9999515821
For those of you who watched The Taste last night, my #teamludo not only won the group VEGGIE CHALLENGE, but my girl Louise (aka. Weezy) won 2 gold stars for her veggie dish! Woot! Woot! Combine that with my man Lee saying that his gold star was for me and it’s safe to say I felt very happy with my friends stepping up there game and making some killer vegetarian dishes!
Naturally, I wanted to represent my veggie rockstar team mate Louise and asked her for a yummy recipe to share with you and I think you guys are going to LOVE this one!! Louise was kind enough to share this fabulous video with us of her making her “Green Machine Breakfast Shake” Check it out for a delicious and nutritious way to get your greens in the AM and start your day off right. For those of you who are vegan watching, Louise does add some greek yogurt for protein, feel free to substitute that with a little more almond milk and scoop of almond butter OR if you like the yogurt-like consistency, they make some delicious almond and coconut ‘yogurts’ out there. Enjoy! Go #teamludo!
With the Super Bowl coming up this weekend, I thought it would be fun to bring in my boyfriend, chef Lee Knoeppel to help me whip up a yummy snack for the game that would be both healthy and ‘man-friendly’. These Zucchini Fries are so addictive you’d never guess they were healthy and his ‘buffalo-ranch’ dressing is going to blow the mind of you ranch dressing fanatics.
Please SUBSCRIBE, like and share if you enjoy!
It was so much fun to meet up with Jordan Younger, vegan smoothie queen and creator of TheBlondeVegan.com. She is such a vibrant and inspirational lady and I’m very pleased to share with you part 1 of our interview! Check her out!
I caught up with friend and fellow healthy living guru Miss Tara Milhem of SkinnyByTara.com in central park the other week and picked her brain to find out a little bit more of her food philosophy! Want to know what this skinny, healthy and vibrant yogi eats on the day to day? Press play and please SHARE, LIKE and SUBSCRIBE if you enjoy!
In honor of GoSweetandSkinny.com’s Fall of Fitness, I’ve called in women’s weight lifting guru and certified personal trainer (and one of my lovely girlfriends!), Kaitlin Holiday to answer a few questions about working out for us less than savvy gym goers! Stay tuned for the whole series, this particular video is about WHY WOMEN SHOULD WEIGHT LIFT
I LOVE pumpkin and these pumpkin chocolate chip cookies are sooo easy to make and delicious, they are truly a “no-brainer”. In this brainless baking segment, I show you how to vamp up your old chocolate chip cookie mix and create something not only healthier and lower in fat than traditional cookies but a treat that tastes even better too!
Another YUMMY, healthy and VEGAN Halloween treat! Check out these easy to make and adorable make parfaits as well as my “hummus pumpkin patch” video for fun, festive and HEALTHY Halloween ideas! Be sure to subscribe to my youtube channel while your there!
I kid you not when I say this yoga video will literally make you feel like you just had a massage and sleep like a baby! I know you all know how much I love trying out various youtube yoga videos from time to time and that’s exactly how I stumbled upon this gem. Now, I will be honest, it’s not much of a work out, it’s definitely more stretching. So, I wasn’t necessarily looking for it but I wanted a yoga routine that wouldn’t keep me from falling asleep afterwards because it was pretty late at night but I had to get SOMETHING in! Light a candle, burn so incense and let this video just loosen up every muscle in your body. I’ve had a really crazy week of recipe testing and prepping for my upcoming trip to the west coast and I truly believe stumbling upon this gem on youtube was the universes’s way of giving me a little “self-care” present! So bookmark this page and keep it for that week when you’re dying for a spa treatment or massage and just don’t have the time or money. You will thank me!
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The third video is here to answer another one of my most frequently asked questions!! CAN YOU CHEAT ON YOUR JUICE FAST WITH FOOD?! Well you’ll have to watch the video to see my answer!
Feel free to check out my book as well on amazon at http://ow.ly/nwj4z
These past six months have been wondrous to say the least. It’s truly been incredible to watch the Go Sweet and Skinny crew go from a group of people who went to school with me at some point or knew me through some NY social circle to a much larger group of amazing people determined to lead happy, healthy, inspired lives from all over the country! YAY! I am so happy to have you all joining me on this journey and feel so grateful to help provide you with the tools to living an amazing, vibrant, healthy life. It’s an interesting observation that I had I tonight though, because the bigger it grows, the larger my desire to stay personal is. I feel like more than ever I am writing super specific and intimate posts about what I’m going through because whether you actually went to high school with me or you happened to stumble upon my book on amazon, I want you to KNOW me, really know me and feel like I’m just that health nut girlfriend that gives you really awesome tips and killer recipes when you’re in a bind! My close friends get such a kick out of my youtube videos on GoSweetandSkinnyTV because it’s just like actually talking to me, I’m that ridiculously myself in them for you and that makes me really happy to hear.
So anyways, I know you’re wondering what in the world I meant by “sharing my brownies”, am I doing a vegan brownie give-a-way?! Sadly, no, but maybe at some point in the future if there is a big enough uproar I will. I was listening to an incredibly inspirational seminar by Fabienne Fredrickson and she gave a really touching antidote that really tugged on some strings for me and I just felt like I had to share so that you guys could really feel where I’m coming from. Forgive me for butchering it, Fabienne, but here’s my spark notes version of it:
Imagine you’re hosting a dinner party and all the guests are in the living room while you are baking brownies in the kitchen. The aroma of the baking brownies is seeping through the house and guests happen to wander in and out of the kitchen asking what you’re up to. Now let’s fast forward to your brownies being done, all cut up, cooled and put on a plate. Guests are coming in to see what’s going on but you are just huddled in a corner with your plate of brownies and you are not letting anyone else eat them!
Seems pretty ridiculous, right? Why would you bake delicious brownies and then not share them with ANYONE!? Well Fabienne used this to compare to those of us with service oriented businesses being afraid of marketing our services. Safe to say, it really hit home. When Go Sweet and Skinny started to take off and I saw the need for individualized guidance, offering up one on one assistance to help my amazing followers on their own specific path to a happy, healthy, AMAZEBALLS life was a total no brainer!
AND THEN I STARTED HOARDING MY BROWNIES!!
I got so worried that people might think I was forcing them to buy something or trying to “sell” them on coaching that I was very hush-hush about it. I offered it when people came to me specifically looking for guidance and touched on it here and there without making any huge waves. Fabienne made realize that not only was I totally incorrect in my assumptions but that I was depriving you of the amazing services I have to offer by not even letting you know that I offer them! And that’s when it really hit me. Not to mention, of course, I received some very loving emails saying that they saw a post about my FREE 30 minute breakthrough sessions and had never even known that I offered an one on one counseling package despite being avid followers of my facebook and blog. Whoa! Thanks for the re-enforcement universe!
Well, it worked, I am here and I am happy to say that I WILL NOW BE SHARING MY BROWNIES! I will share my brownies with love and a smile from here on out! If I can help someone by offering my support one on one as they embark on their journey towards a life and body they love - I want them to know about it! So be prepared to hear a bit more from me on this now. I’m talking LOUD + PROUD now. Of course, the recipes, tips and inspiration will always be the foundation of everything GSS but I’m really excited to be able to guide people individually on their specific path to health and happiness! It can be really hard and confusing at times to make massive change all by yourself and we all have different areas in our life we could use a little reinforcement in to help us push through to the next level. I’m here for those people who are ready and willing and need a partner to help them climb up the rest of the mountain to healthy body bliss because it’s so much easier when you have a guide who’s been there and done it and knows the path.
On that note, if you’d like a FREE 30 minute clarity session with me to get a taste of what we could accomplish together and set you off in the right direction, email me at email@example.com to request a date and time. I’d love to meet you!
HOW CAN YOU SHARE YOUR BROWNIES TOO!?
Well it’s not just me that needs to share my brownies, you’ve got a plate too!! A great, easy way to start sharing your brownies is to start spreading the love, inspiration and tips you find on GSS as well as your other favorite healthy living blogs. Share healthy recipes or inspiration posts on facebook or twitter, instagram healthy food pics or motivational quotes. You don’t need to be an authority to pass along the brownies! If you’ve found some delicious stuff, take a little for yourself and then spread the love!! Not only will it make you feel amazing but you are helping other people have a chance to enjoy them as well. So go on my darlings, let’s make sure all the guests at the party of our life get a chance to indulge in a brownie!
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The fourth video tackles the question “HOW DO I PICK THE PERFECT JUICE CLEANSING PARTNER?” Juice cleanses can be fun with the right friend but pick them wisely for the best results! Want to know how to pick a winner? You’ll have to watch the video to see my answer!
Feel free to check out my book as well on amazon at http://ow.ly/nwj4z
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! The third video is here to answer another one of my most frequently asked questions!! CAN I EXERCISE ON A JUICE CLEANSE?! Well you’ll have to watch the video to see my answer!
In honor of my ebook #Juicespiration launching on Amazon.com, I’ve put together a whole series of Juicespiration videos! This first video kicks off with me divulging THREE insider juice cleansing tips! Enjoy!
Feel free to check out my book as well on amazon at http://ow.ly/nwj4z